Send us Fan MailHow to quiet your inner critic isn't about positive thinking or pushing the voice down. It starts with understanding the two modes that keep feeding it — and most of us have been running both without knowing it.Your brain cycles between craving — the reaching, the not yet, not enough, not there — and aversion — the avoiding, the deciding not to look at the thing directly. A monk spent a lifetime naming them. A CEO discovered the same truth with two questions he does every morning before he picks up his phone, and within weeks described a shift in how he leads, listens, and shows up at home.This is Episode 2 in the Going Silent series. Sandy is 3 weeks out from a 10-day Vipassana silent retreat — no phone, no talking, ten hours of meditation a day — and she's bringing you along the whole way.In this episode you'll learn:What craving and aversion are and how they show up in your job and your relationshipsWhy your inner critic gets loudest the moment things go quietWhat Thich Nhat Hanh calls Radio NST and why 30 to 50 percent of your day is running itWhat the first three days of Vipassana involve and why it starts with the nostrilsThe First and Last Thought practice: two questions that shifted everything for one CEOHow to find out in 30 seconds what your mind is actually running right now