The Middle-aged Bodcast
The Middle-aged Bodcast

The Middle-aged Bodcast

Raging Rich & T.A. Shelano

Overview
Episodes

Details

Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway!Find our socials on Linktree: https://linktr.ee/middleagedbodcast Hosted on Acast. See acast.com/privacy for more information.

Recent Episodes

Home Alone at 35: Nostalgia, Chaos & Christmas Laughs - with Dan from Casting Views | The Middle-aged Bodcast Christmas Special
DEC 23, 2025
Home Alone at 35: Nostalgia, Chaos & Christmas Laughs - with Dan from Casting Views | The Middle-aged Bodcast Christmas Special
It's Christmas here at The Middle-aged Bodcast, and Raging Rich & T.A. Shelano are joined by returning favourite Dan P from Casting Views and Gaming Views for a festive deep-dive into one of the greatest Christmas films of all time: Home Alone.We unpack why Home Alone still hits 35 years later: the slapstick chaos, the heartfelt moments, the brilliant performances from Macaulay Culkin, Joe Pesci and Catherine O'Hara, and the iconic lines that shaped every 90s childhood.This is the perfect episode to listen to while wrapping presents, eating cheese pizza... or defending your home with improvised booby traps.In This Episode:🎄 Why Home Alone still works for modern audiences🎁 Hidden facts, bloopers & behind-the-scenes stories🏠 The Home Alone sequels: and whether anything after Lost In New York should exist👀 A wild Home Alone sequel pitch you'll never unhearWhether you're Team Merry Christmas Ya Filthy Animal or Team Wet Bandits, you'll want to listen to this.Check out Dan P on his podcasts🎙️ Casting Views: Spotify | Apple🎮 Gaming Views: Spotify | Apple📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🎅 Merry Christmas, ya filthy animals - and a big thanks to Dan for joining us! Hit follow and share the episode with a mate who loves Home Alone as much as we do.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/home-for-christmas Hosted on Acast. See acast.com/privacy for more information.
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66 MIN
Sarah R. New: The Kangaroo Girl Who Broke the Internet
DEC 16, 2025
Sarah R. New: The Kangaroo Girl Who Broke the Internet
Author and horror writer Sarah R. New joins Raging Rich and T.A. Shelano for the final guest interview episode of Season 5 and her stories are unbelievable in the best possible way. From being confronted by a giant kangaroo named Graham, to being accidentally banned from the internet for "radicalisation" during her university dissertation, Sarah brings humour, honesty and total chaos in equal measure.We dive into her creative process, her love of horror, and how real-life fears shape her fiction - including her raw and powerful novella Hypochondria, inspired by her journey with chronic health issues and a recent diagnosis of hypermobility spectrum disorder. We also explore indie publishing, Eurovision adventures, and her travel memoir, The Great European Escape.In this episode:Drawing horror inspiration from everyday lifeThe now-legendary kangaroo showdownHow she ended up banned from the internet for three daysCreativity, chronic illness and navigating diagnosisWhy celebrity book deals spark debateEurovision, European travel and the joy of unexpected adventuresFind Sarah online🌐 Website: https://sarahrnew.wordpress.com🐦 Twitter/X: https://twitter.com/aldbera📸 Instagram: https://www.instagram.com/aldbera📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🦘 Listen in for the kangaroo story and afterwards, we want to know: would you have stood your ground or handed over the food to Graham? Hosted on Acast. See acast.com/privacy for more information.
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43 MIN
From Takeaways to Triumphs: Our Midlife Cooking Reset
DEC 9, 2025
From Takeaways to Triumphs: Our Midlife Cooking Reset
In this warm, funny, and surprisingly practical cookery episode, Raging Rich and T.A. Shelano look back on a full year of cooking disasters, breakthroughs, and midlife kitchen confidence.Whether you're a midlife beginner cook, terrified of chopping veg or someone who still panics when the cookbook says "season to taste", this episode is for you.We talk batch cooking, saving money on groceries, avoiding waste, and why midweek meals should never take more than 20 minutes of prep. There's even a debate about steak-and-chips, dinner parties, and why slow cookers might just save your sanity.We chat about:🔥 Building cooking confidence in your 40s🔥 Easy midlife meals that don't require culinary genius🔥 How to stop relying on takeaways🔥 Time-saving cooking shortcuts (without shame)🔥 The surprising emotional wins that come from cooking for yourselfThis episode is part reflection and part pep-talk for anyone trying to look after themselves a bit better.Perfect for listeners interested in: midlife self-improvement, healthy habits, home cooking, slow-cooker meals, confidence building, men's health and simple recipes that actually work for real people.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👉 Stick around to hear what's coming up in the final three episodes of Season 5 and how the lads are gearing up for a smarter, sharper Season 6. Hosted on Acast. See acast.com/privacy for more information.
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31 MIN
Hypnosis, Calm & Common Sense: With Cindy from Hypno Wellness
DEC 2, 2025
Hypnosis, Calm & Common Sense: With Cindy from Hypno Wellness
In this calming and thought provoking conversation, Raging Rich and T.A. Shelano sit down with Cindy from Hypno Wellness to explore what hypnosis actually is, and what it definitely isn't. From soothing the inner critic to helping people quit smoking, Cindy breaks down the science, the misconceptions, and why so many of us struggle to switch off in today's hyper-connected world.We chat about:Cindy's journey from 25+ years as a dental hygienist to becoming a certified hypnotherapistWhy hypnosis isn't mind control (and why no one's turning into a chicken unless they genuinely want to)How short, soothing sessions can reset stress, focus, and sleepHypnosis in entertainment vs therapeutic realityTechnology overload, doom-scrolling, and why younger generations are returning to "dumb phones"The power of voice, relaxation pacing, and why Cindy records in her closetA warm, honest, and unexpectedly relatable episode for anyone curious about mind-body wellbeing, midlife stress, or simply looking for a moment of calm.Hypno Wellness on the webSpotifyApple PodcastsTwitter/XInstagram📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👉 Feeling relaxed? Please follow and leave some feedback on the Bodcast - no hypnosis needed, just your thumbs and a bit of love. Hosted on Acast. See acast.com/privacy for more information.
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45 MIN