The Middle-aged Bodcast

We're off to see a showing of Die Hard at the cinema this evening, so in honour of this we're reposting our 2024 Christmas Special. Season 6 of the Middle-aged Bodcast continues to release new episodes every Tuesday throughout December!Get ready for tinsel, trivia, and the ultimate holiday debate in this special Christmas episode repost from Season 2!Raging Rich and T.A. Shelano tackle the question that divides movie lovers: "Is Die Hard a Christmas film?"In this festive instalment, you'll hear:A lively discussion about what makes a movie truly Christmassy. 🎄Opinions from season 2 guests weighing in on the Die Hard debate. 🎅 A countdown of the hosts’ top three Christmas films and songs (with some surprises!). 🎶Plenty of Christmas cheer, nostalgia, and laugh-out-loud moments. 🤣Our 2025 Christmas Special releases on 23rd December 2025, where we talk about Home Alone for it's 35th anniversary!📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🎅 Yippee-ki-yay, Christmas lovers! Hit play, have a laugh, then drop your ruling: festive classic or rogue action film? Hosted on Acast. See acast.com/privacy for more information.

In this warm, funny, and surprisingly practical cookery episode, Raging Rich and T.A. Shelano look back on a full year of cooking disasters, breakthroughs, and midlife kitchen confidence.Whether you're a midlife beginner cook, terrified of chopping veg or someone who still panics when the cookbook says "season to taste", this episode is for you.We talk batch cooking, saving money on groceries, avoiding waste, and why midweek meals should never take more than 20 minutes of prep. There's even a debate about steak-and-chips, dinner parties, and why slow cookers might just save your sanity.We chat about:🔥 Building cooking confidence in your 40s🔥 Easy midlife meals that don't require culinary genius🔥 How to stop relying on takeaways🔥 Time-saving cooking shortcuts (without shame)🔥 The surprising emotional wins that come from cooking for yourselfThis episode is part reflection and part pep-talk for anyone trying to look after themselves a bit better.Perfect for listeners interested in: midlife self-improvement, healthy habits, home cooking, slow-cooker meals, confidence building, men's health and simple recipes that actually work for real people.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👉 Stick around to hear what's coming up in the final three episodes of Season 5 and how the lads are gearing up for a smarter, sharper Season 6. Hosted on Acast. See acast.com/privacy for more information.

In this calming and thought provoking conversation, Raging Rich and T.A. Shelano sit down with Cindy from Hypno Wellness to explore what hypnosis actually is, and what it definitely isn't. From soothing the inner critic to helping people quit smoking, Cindy breaks down the science, the misconceptions, and why so many of us struggle to switch off in today's hyper-connected world.We chat about:Cindy's journey from 25+ years as a dental hygienist to becoming a certified hypnotherapistWhy hypnosis isn't mind control (and why no one's turning into a chicken unless they genuinely want to)How short, soothing sessions can reset stress, focus, and sleepHypnosis in entertainment vs therapeutic realityTechnology overload, doom-scrolling, and why younger generations are returning to "dumb phones"The power of voice, relaxation pacing, and why Cindy records in her closetA warm, honest, and unexpectedly relatable episode for anyone curious about mind-body wellbeing, midlife stress, or simply looking for a moment of calm.Hypno Wellness on the webSpotifyApple PodcastsTwitter/XInstagram📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👉 Feeling relaxed? Please follow and leave some feedback on the Bodcast - no hypnosis needed, just your thumbs and a bit of love. Hosted on Acast. See acast.com/privacy for more information.

As Woolworths, Wilko, Debenhams and now even high-street restaurants disappear, Raging Rich and T.A. Shelano explore how life in the UK has shifted from Woolies to Wi-Fi. In this nostalgic midlife catch-up, we dig into why our shopping habits have changed, how online culture has reshaped daily life, and what we lose when the high street fades away.There's plenty of classic Bodcast humour as we reminisce about VHS tapes, CD players, Pokémon cards suddenly taking over Wolverhampton, and the strange speed at which modern tech has overtaken everything.Plus, we reflect on Season 5 so far, tease our upcoming cooking special, and celebrate the launch of T.A.'s new thriller "Escape from Batechu Island".In this episode:🏬 The decline of the British high street (Woolworths, Wilko, BHS, Debenhams & more)🛒 Why online shopping and subscription culture changed everything📱 How technology has snowballed from iPads to 3D printers🍔 The rise of food delivery vs. restaurants🎙️ Season reflections + upcoming guest previews🍳 A dash of cooking chat and book-release excitementPerfect for listeners who love nostalgia, midlife humour, and honest conversation about how fast the world is changing.📚 T.A.'s new novel Escape from Batechu Island is out now!The Hunger Games meets Castaway as a group of disenfranchised teens are pushed to their limits by a deadly dystopian conspiracy to avoid a terrifying fate as detainees of Batechu Island.The mysterious disappearance of teenagers from across the UK sparks Catherine Watson in Hartlepool (the distraught mother of one of the missing teens), London based detective Patrick Laker, Cardiff based Police Community Support Officer Jill Weathers, and her unlikely sidekick, Shopkeeper Pal Johal into action. Ably assisted by social media savvy teenager Jess Smith and intrepid trainee reporter Melanie Corrigan they seek to unravel the pieces of the puzzle. Set in 2027, Escape from Batechu Island, is a fast-paced voice led thriller with heart-stopping action, nail biting suspense, and more than its fair share of laughs.Available in paperback and ebook on Amazon:➡️ Paperback: https://amzn.eu/d/03TG9RY➡️ eBook: https://amzn.eu/d/io45cLx📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👉 If you're enjoying the Bodcast, hit follow and leave a review - it helps us stay on the air longer than Woolies pick-and-mix survived the high street! Hosted on Acast. See acast.com/privacy for more information.

Raging Rich and T.A. Shelano connect with Dan H from the Gaming Views podcast for an honest, wide-ranging interview about the modern gaming landscape and health in midlife. Dan shares how Gaming Views started, what it was like interviewing TV presenter Iain Lee on a recent episode, and why indie and AA titles are becoming essential as AAA costs soar.The episode covers gaming trends listeners search for every week: DLC pricing, battle passes, microtransactions, physical vs digital games, streaming platforms, retro gaming, censorship and media ownership. All from the perspective of three people navigating the hobby in their late 40s.In the second half, Dan opens up about his Mounjaro weight-loss journey, living with constant food noise, losing over four stone, and how the rising UK cost of treatment affects people trying to improve their health.Check out Dan H on Gaming Views:SpotifyApple PodcastsYouTube📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👉 If you're enjoying the Bodcast, hit follow and leave a review: It helps us move up the charts faster than Sonic the Hedgehog collecting Chaos Emeralds! Hosted on Acast. See acast.com/privacy for more information.