<description>&lt;p&gt;In this week&amp;#39;s episode, JK is facilitating a 4x4 Metcon in podcast style. We&amp;#39;re focusing on four specific topics: &lt;/p&gt;&lt;p&gt;1. Time-restricted training&lt;/p&gt;&lt;p&gt;2. Progressive programming&lt;/p&gt;&lt;p&gt;3. Compromised running&lt;/p&gt;&lt;p&gt;4. Owning your results &lt;/p&gt;&lt;p&gt;Hit up JK on instagram if you have any questions!&lt;/p&gt;
</description>

In this week&#39;s episode, JK is facilitating a 4x4 Metcon in podcast style. We&#39;re focusing on four specific topics: 1. Time-restricted training2. Progressive programming3. Compromised running4. Owning your results Hit up JK on instagram if you have any questions!

Hybrid Sport Media

Ep #54 JK's 4X4 Metcon Chat

Ep #54 JK's 4X4 Metcon Chat

Description