<p>Good Sunday morning! It’s been a while since I’ve done a video from my car, but today felt like the right time to share some thoughts. Sundays can be a tricky day for many of us. Instead of seeing it as the calm before the storm, I prefer to think of it as an opportunity to set up for the week ahead. It’s all about reframing how we approach it.</p><p>Confronting the “Sunday Something”</p><p>I had originally planned to talk about my Sunday setup today, but something else took precedence. Yesterday, I missed my usual gym session, so this morning, before church, I decided to hit the gym. And, well, something started bubbling up inside of me. It's not quite anxiety, but a sense of unease, a feeling of not being prepared for the week ahead. I know I’m not alone in this; it’s something many of us experience.</p><p>Prioritizing Self-Care: The Power of a Good Workout</p><p>This “Sunday something” begins to creep in, filling my mind with thoughts about how the week will unfold—both the beginning and the end. It’s easy to start feeling overwhelmed, especially when juggling a real estate business, being a mom, a wife, and trying to be present in all the areas that matter most to me. Yet, here I am, parked outside the gym at 8:17 AM, determined to tackle this feeling head-on.</p><p>Why the gym? Because I know if I skip my workout, especially on a Sunday, it throws off my whole day. Lifting weights makes me feel strong, confident, and ready to face whatever comes my way. So, before I even think about all the tasks ahead, I’m prioritizing this moment for myself.</p><p>Brain Dumping: Organizing Thoughts for a Calm Mind</p><p>When I get home, I’ll dive into my usual Sunday routine, but with a twist. I typically do a “brain dump” in the afternoon—writing down everything from the previous week and organizing my thoughts for the week ahead. But today, I’m going to do it earlier, right after the gym. It helps me to see everything laid out in front of me, giving me a sense of control and preparedness.</p><p>Meal Prep & Outfits: Reducing Morning Stress</p><p>Meal prep is another big part of my Sunday setup. I’ve always prepped food on Sundays, but today, I’m also going to think ahead about what I’ll wear for the week. It might sound trivial, but having an idea of my outfits reduces stress in the mornings. It’s one less decision to make, and it helps me feel more put-together as I navigate the week.</p><p>Navigating a Busy Season: Balancing Family and Work</p><p>Life is hectic right now—we’re in the third week of school, deep into football season, and managing all the family logistics that come with it. By the time we get home from practices and homework sessions, I’m on autopilot, and having these small things in place really helps.</p><p>Embracing the Grit to Find Grace</p><p>I know I’m not the only one who feels this way on Sundays. There’s something about the day that can stir up these feelings, and I would love to hear from you. How do you set yourself up for the week? What routines or rituals help you feel confident and ready to take on the challenges ahead?</p><p>Sharing the Journey: How Do You Prepare for the Week?</p><p>For me, today’s about embracing the “grit” part of the journey. It’s not always pretty or polished, but it’s real. And through this grit, I aim to bring grace into the week ahead. I’d love to know your thoughts and strategies—how do you prepare yourself to be the best mom, wife, business owner, or whatever roles you’re balancing?</p><p>Let’s share our tips and support each other as we move into a new week. Wishing you all a strong start and a week filled with confidence and grace.</p><p></p> <br/><br/>Get full access to Grit & Grace at <a href="https://gritandgracebyame.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">gritandgracebyame.substack.com/subscribe</a>