Send us a textIn this episode, we explore a new perspective on the often-overlooked importance of proper hydration. Going beyond the usual advice of drinking water, we delve into how consistent hydration supports the body's physiology, enhances healing in a biopsychosocial context, and helps maintain a sense of safety for the brain (aka brain retraining). The episode also provides practical tips and mindbody techniques to incorporate hydration into daily routines as a form of self-care and symptom management.00:00 Introduction to Hydration and Chronic Pain00:58 The Biopsychosocial Model of Healing03:19 Personal Experiences with Dehydration05:38 Hydration's Impact on the Nervous System12:13 Practical Tips for Staying Hydrated17:36 Hydration as a Healing Ritual ____Thanks for listening - I hope you found this helpful. FIND ME HERE @ www.migraineoasis.com/linkinbioLet's continue the conversation...COME SAY HI! ✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis ✅ FACEBOOK: Join our Community @MigraineOasis ✅ YOUTUBE: Watch us @MigraineOasis ____ Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted. Music credit: MomotMusic, Kyrylo Momot___ Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.