Send us a textIn this episode, we dive into a personal medical emergency I experienced this past week, highlighting the importance of preparedness. From the sudden onset of severe abdominal pain to navigating the emergency room, I share practical lessons and steps to be better prepared for unexpected crises, especially when living alone.   00:00 Introduction and Recent Events 01:30 Medical Emergency Unfolds 05:17 Lesson 1 - Can Someone Access You in Your Home?  07:11 Lesson 2 - Your Phone 08:38 Lesson 3 - Emergency Contacts 10:17 Lesson 4 - ID, Medical records 10:45 Lesson 5 - Emergency Kit & File Of Life 12:42 Lesson 6 - Organizing Your Personal Affairs 15:04: What I Grabbed Before Leaving for the Hospital 17:06 Conclusion and Upcoming Topics++++++++++ Resources Mentioned: ✅ File Of Life:  https://formspal.com/pdf-forms/other/file-of-life-form/ ____Thanks for listening - I hope you found this helpful. FIND ME HERE @ www.migraineoasis.com/linkinbioLet's continue the conversation...COME SAY HI! ✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis ✅ FACEBOOK: Join our Community @MigraineOasis ✅ YOUTUBE: Watch us @MigraineOasis ____ Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted. Music credit: MomotMusic, Kyrylo Momot___ Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.