Send us a textIn this episode, Chelsea Emery, shares her inspiring journey of overcoming chronic migraines and other neuroplastic symptoms through a mindbody healing approach. Despite suffering from migraines for 45 years, Chelsea managed to drastically reduce her symptoms by exploring alternative health measures and eventually embracing the Curable App's mindbody tools and other journaling techniques. Chelsea discusses the impact of her past traumas, stressors, and repressed emotions on her physical health and explains how tools like journaling, meditations, and setting authentic boundaries helped her regain control over her life. Now symptom-free, Chelsea is passionate about helping others on their healing journeys. Her story is a beacon of hope for anyone struggling with chronic pain and looking for alternative paths to recovery.  00:00 Introduction  01:39 Early Struggles with Migraines 02:24 Alternative Treatments & Discoveries 05:59 The Impact of a Diet Change on Migraines 08:30 The Role of Fear & Hypervigilance 14:24 The Tsunami of Symptoms 22:45 Finding Hope and the Curable App 27:22 Skepticism and Acceptance of Mindbody Healing 33:12 Understanding Nervous System Regulation 34:53 The Power of Journaling 37:20 Exploring Childhood Trauma and Its Impact 40:35 The Role of Internal Family Systems 42:05 Daily Practices & Techniques 50:05 Importance of Self-Compassion 58:49  New Career 01:03:35 Final Thoughts & Encouragement++++++++++ How to connect with Chelsea ✅ Email: [email protected]       Insta @ emery_cj       Coming soon: www.yourpeacefulpathways.com  Resources Mentioned in order of mention: ✅  Glucose Goddess on Insta (remember, please take caution in getting hypervigilent on diet & restriction) ✅  IFS by Richard Schwartz (Book "No Bad Parts") ✅ Curable App - FREE 6-Week Trial - QR Code here: https://www.migraineoasis.com/guide ✅  Dr. Schubiner's Book "Unlearn Your Pain" & EAET  ✅ Anna Holzman: www.instagram.com/anna_holtzman/       FREE WORKSHOP 9.10.25! www.annaholtzman.com/beseen ✅ Nicole Sachs:  Journal Speak Explained  https://www.youtube.com/playlist?list=PLRfyj8hhl9o76AbNOvoJW-0_VBJXo5AEn ____Thanks for listening - I hope you found this helpful. FIND ME HERE @ www.migraineoasis.com/linkinbioLet's continue the conversation...COME SAY HI! ✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis ✅ FACEBOOK: Join our Community @MigraineOasis ✅ YOUTUBE: Watch us @MigraineOasis ____ Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted. Music credit: MomotMusic, Kyrylo Momot___ Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.