Send us Fan MailWhat if expressing avoided emotions could actually reduce migraine?That's exactly what the research is starting to show — and in this episode, I sit down with Dr. Dan Kaufmann, research assistant professor at the University of Utah and a scientist who went from developing pharmaceutical compounds for migraine prevention to exploring how unresolved emotions and adverse life experiences may be driving factors of migraine.Dr. Kaufmann recently published preliminary results of a study using EAET (Emotional Awareness and Expression Therapy) specifically in people with migraine — and the results are promising.In this episode you'll learn:Why stress and hormones alone don't explain migraine — and what's missing from that pictureWhat EAET actually is, and how it's different from journaling or talk therapyHow unprocessed and avoided emotions and adverse childhood experiences may be keeping the brain in a threat state — and fuel migraineWhat working on your "emotional muscle" actually looks like in practiceEncouraging study resultsResources to support youDr. Kaufmann brings his pharmacology and science background to a mindbody framework — and the result is one of the most grounded, science-backed conversations you'll hear on how expressing avoided motions can aid in migraine reduction.Resources mentioned:ATNS Practitioner Directory: symptomatic.me/practitioner-directoryDanielle Byron Henry Migraine Foundation: daniellefoundation.orgEAET practitioner training (Drs. Howard Schubiner & Mark Lumley) ____Thanks for listening - I hope you found this helpful.  FIND ME HERE @ www.migraineoasis.com/linkinbioLet's continue the conversation...COME SAY HI! ✅ INSTAGRAM:  Follow Migraine Oasis @MigraineOasis  ✅ FACEBOOK:  Join our Community @MigraineOasis ✅ YOUTUBE: Watch us @MigraineOasis ____Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.Music credit: MomotMusic, Kyrylo Momot___Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.