Awf The Record

Today, this candid and reflective episode of Awf The Record is your go-to year-end reset. Jeannette and Mona ditch the highlight reel to unpack what 2025 really looked like: burnout, blurred boundaries, constant “work mode,” and the pressure to overachieve. They break down the habits that kept them running on fumes, unpack the immigrant-kid conditioning that glorifies exhaustion, and reveal the small but powerful shifts they’re making to build a more intentional, joyful, sustainable 2026. Whe...

Is Ozempic really the weight loss solution we’ve been waiting for or is it more complicated than that? In this must-listen segment, Dr. Darien Sutton breaks down the truth behind Ozempic and GLP-1 medications; what they actually do, who they’re for, and why obesity is much more than a matter of willpower. From Serena Williams headlines to the science of chronic weight gain, this convo dives into the real root causes of obesity, metabolic health, and the limits of “quick fix” thinking. If you’...

There’s power in being seen… but there’s also pressure. In this “Best-Of” episode, we explore the beauty and the burden of being a woman in the public eye. Through deeply personal stories of fame, identity, grief, and cultural expectations, these guests reflect on what it means to be visible… and misunderstood. This episode is for every woman who’s ever felt picked apart, underestimated, or praised for the version of herself the world projected – not the one she chose. KEY POINTS:...

How do you nurture a big dream, especially when you don’t have a roadmap? In this listener Q&A segment, Jeannette Reyes and Mona Kosar Abdi share what it was like becoming journalists as daughters of immigrants, and how they found their voices in an industry where they didn’t always see themselves reflected. From reading scripts off an iPad in the living room to landing anchor desks, they reflect on visualization, storytelling, and the underrated power of immigrant kids who know how...

What if your dream job wasn’t the dream anymore? In this special “Best-Of” episode, we’re revisiting four powerful stories about career pivots, evolving purpose, and letting go of the identities we once held onto. From childhood fame to corporate boardrooms, these guests opened up about what it really means to outgrow the path you thought was permanent. Whether you're feeling stuck, scared to start over, or just craving something new, this episode is your permission slip to pivot. Because...