Sometimes, we ignore the signs that we need help. Sometimes we fear judgement for seeking it. I want you to know that, you don't have to be alone. There are things that we go through, thought processes that make us struggle because they aren't aligned with who we are. Therapy has changed my life for the better! I've done talk therapy, spiritual healing, life accension coaching, meditating and music. All have been vital! What works for you? Are you looking for community? Email [email protected] to add to your support system!