Longevity Junky
Buck Joffrey & Nikki Leigh
Recent Episodes
In this episode of Longevity Roadmap, Dr. Robert Lufkin, New York Times bestselling author and renowned UCLA professor, uncovers powerful insights on how lifestyle choices can transform health, reverse chronic diseases, and enhance longevity. Tune in as Dr. Lufkin joins hosts Nikki Leigh and Buck Joffrey to debunk diet myths, reveal the truth about metabolic health, and explore actionable ways to reduce inflammation, improve sleep, and increase energy.
Whether you're looking to break free from modern health misconceptions, understand the impact of diet on your healthspan, or find practical steps to support long-term wellness, this episode is packed with science-backed strategies and relatable insights. Discover how simple lifestyle shifts can be more effective than pills, as Dr. Lufkin explains the real secrets to living a longer, healthier life.
Learn more about Dr. Lufkin:
https://www.robertlufkinmd.com/
Questions? Send us a message at:
www.longevityjunky.com
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A wonderful interview on exercise and the runner's high with Nike Run Club Head Coach Bec Wilcock. The app has over 100 million users worldwide.
Learn more about Coach Bec and Nike Run Club:
https://www.nike.com/gb/nrc-app
Questions? Send us a message at:
www.longevityjunky.com
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An amazing interview with Aubrey de Grey, a founding father of the longevity movement—the man who coined the phrase 'Longevity Escape Velocity.'
Learn more about Aubrey de Grey and LEV Foundation:
https://www.levf.org/team
Questions? Send us a message at:
www.longevityjunky.com
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Tears and laughter in this compelling episode about the benefits of Ketamine for neuro plasticity to treat depression, trauma, or a lack of ambition.
Learn more about Dr Michael Mantz:
https://x.com/michaelmantzmd
Questions? Send us a message at:
www.longevityjunky.com
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In this eye-opening episode, Nikki is midway through a week of Ayahuasca therapy and chats with Buck and Dr. Jeff Mcnairy of the Rythmia Retreat Center, about this amazing PTSD and trauma therapy.
Learn more about Rythmia Retreat Center:
https://www.rythmia.com/
Questions? Send us a message at:
www.longevityjunky.com
Follow us on social media:
Instagram: https://www.instagram.com/longevityjunkypodcast
Facebook: https://www.facebook.com/profile.php?id=61564965475593
Twitter: https://x.com/longevity_junky
Tiktok: https://www.tiktok.com/@longevityjunkypodcast
Hosted on Acast. See acast.com/privacy for more information.