Longevity Junky
Buck Joffrey & Nikki Leigh
Recent Episodes
Discover how cutting-edge AI is reshaping the battle against cancer. Buck and Nikki dive deep into the revolutionary Galleri test with Dr. Joshua Hoffman, which screens for over 50 types of cancer using AI-driven blood analysis. Learn how this test identifies early-stage cancers, why it's a game-changer in preventative medicine, and its potential to save thousands of lives annually. Don't miss this insightful discussion on harnessing technology for longevity and health optimization.
Learn more about the Galleri test:
https://www.galleri.com/
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Dive deep into the art of fasting for longevity with Dr. Valter Longo, a renowned gerontologist and director of USC’s Longevity Institute.
In this episode, Nikki and Buck explore groundbreaking insights into fasting, nutrition, and their impact on metabolic health and lifespan.
Learn why 12-hour eating windows might outlast trendy 8-hour fasts for long-term health, and how the Fasting Mimicking Diet offers a game-changing alternative to traditional fasting.
Plus, discover the surprising truths about protein, aging, and how cycles of nutrition can reset your biological clock.
This episode is packed with actionable tips for those striving to balance health and longevity. Whether you're a fasting novice or a seasoned longevity enthusiast, tune in to unravel the myths and science behind fasting.
Learn more about Dr. Valter Longo:
https://www.valterlongo.com/
Questions? Send us a message at:
www.longevityjunky.com
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In this episode of Longevity Roadmap, Dr. Robert Lufkin, New York Times bestselling author and renowned UCLA professor, uncovers powerful insights on how lifestyle choices can transform health, reverse chronic diseases, and enhance longevity. Tune in as Dr. Lufkin joins hosts Nikki Leigh and Buck Joffrey to debunk diet myths, reveal the truth about metabolic health, and explore actionable ways to reduce inflammation, improve sleep, and increase energy.
Whether you're looking to break free from modern health misconceptions, understand the impact of diet on your healthspan, or find practical steps to support long-term wellness, this episode is packed with science-backed strategies and relatable insights. Discover how simple lifestyle shifts can be more effective than pills, as Dr. Lufkin explains the real secrets to living a longer, healthier life.
Learn more about Dr. Lufkin:
https://www.robertlufkinmd.com/
Questions? Send us a message at:
www.longevityjunky.com
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A wonderful interview on exercise and the runner's high with Nike Run Club Head Coach Bec Wilcock. The app has over 100 million users worldwide.
Learn more about Coach Bec and Nike Run Club:
https://www.nike.com/gb/nrc-app
Questions? Send us a message at:
www.longevityjunky.com
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An amazing interview with Aubrey de Grey, a founding father of the longevity movement—the man who coined the phrase 'Longevity Escape Velocity.'
Learn more about Aubrey de Grey and LEV Foundation:
https://www.levf.org/team
Questions? Send us a message at:
www.longevityjunky.com
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