<p>On this weeks bonus episode, Bryony sits down with writer, creator and “sober mum” Cat Sims for a brilliantly honest conversation about the three things that help her live her best life.</p><br><p>From daily AA meetings and the reality of long-term sobriety, to why she unapologetically takes solo trips away from her family for four nights at a time, Cat opens up about the routines and boundaries that keep her sane. The pair also get into the double standards around motherhood, the joy of being alone, and why making a cup of tea for one can feel oddly euphoric.</p><br><p>Cat also reveals the surprisingly therapeutic habit that might just change your life, having full-blown conversations with yourself while walking around the park in AirPods.</p><p>Funny, raw and wildly relatable, this is a conversation about recovery, motherhood, freedom, and finding small ways to hold onto yourself in the chaos of everyday life.</p><br><p>WE WANT TO HEAR FROM YOU</p><p>Got something to share? Message us on @lifeofbryonypod on Instagram.</p><br><p>If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx</p><br><p>CREDITS:</p><p>Host: Bryony Gordon</p><br><p>Guest: Matt Haig</p><br><p>Producer: Laura Elwood-Craig&nbsp;</p><br><p>Assistant Producer: Tippi Willard&nbsp;</p><br><p>Studio Manager: Mitchell Lias</p><br><p>Production Manager: Vittoria Cecchini</p><br><p>Editor: Rowan Jacobs</p><br><p>Exec Producer: Jamie East&nbsp;</p><br><p>A Daily Mail production. Seriously Popular.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>