<p>Lovely people, Charley Webb is back. In the main episode, Charley talked about being a mum of three, navigating her mum’s Alzheimer’s and trying to stay afloat in the middle of it all. In this bonus conversation, she lifts the lid on the three non‑negotiables she leans on to keep going – the everyday things that help her feel connected, calm and vaguely human. We talk about the power of real friendship, why small rituals matter when life feels overwhelming, and how giving yourself permission to do “nothing” can actually be the most productive choice of all. If you are part of the exhausted sandwich generation, or just craving a few simple ideas to make your own days feel more manageable, this one is for you.</p><br><p>LINKS TO SUPPORT GROUPS</p><p>If Charley’s story of her mother’s illness resonated with you and you would like support, please consider the following charities:</p><br><p>Dementia UK:</p><p><a href="https://www.dementiauk.org/information-and-support/looking-after-yourself-as-a-carer/" rel="noopener noreferrer" target="_blank">https://www.dementiauk.org/information-and-support/looking-after-yourself-as-a-carer/</a></p><br><p>Alzheimer’s UK:</p><p><a href="https://www.alzheimers.org.uk/get-support/help-dementia-care/getting-support" rel="noopener noreferrer" target="_blank">https://www.alzheimers.org.uk/get-support/help-dementia-care/getting-support</a></p><br><p>WE WANT TO HEAR FROM YOU</p><p>Got something to share? Message us on @lifeofbryonypod on Instagram.</p><br><p>If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx</p><br><p>CREDITS:</p><p>Host: Bryony Gordon</p><br><p>Guest:&nbsp;Charley Webb</p><br><p>Producer: Laura Elwood-Craig</p><br><p>Assistant Producer: Sam Rhodes</p><br><p>Studio Manager: Sam Chisholm</p><br><p>Editor: Luke Shelley</p><br><p>Exec Producer: Jamie East&nbsp;</p><br><p>A Daily Mail production. Seriously Popular.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>