<p>Dr Sian Williams is back! In our main episode we talked about anxiety, overwhelm and why so many of us feel like we’re just white-knuckling our way through the week; now Sian is sharing the three things she personally leans on to keep herself grounded. We talk about the movement that gets her out of her head and back into her body, how her five kids quietly (and not so quietly) keep her ego in check, and why music – from upbeat playlists, to first gigs to an unexpectedly brilliant Barry Manilow study – has shaped the way she thinks about confidence, nostalgia and not caring what other people think. If you’re juggling a busy brain, big feelings and a lot of responsibilities, this one’s for you</p><br><p>BOOKS DISCUSSED IN THIS EPISODE</p><p>Sian’s new book, The Power of Anxiety, is available to buy now.</p><br><p>WE WANT TO HEAR FROM YOU</p><p>Got something to share? Message us on @lifeofbryonypod on Instagram.</p><br><p>If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx</p><br><p>CREDITS:</p><p>Host: Bryony Gordon</p><br><p>Guest: Sian Williams</p><br><p>Producer: Laura Elwood-Craig</p><br><p>Assistant Producer: Tippi Willard&nbsp;</p><br><p>Studio Manager: Mitchell Lias</p><br><p>Production Manager: Vittoria Cecchini</p><br><p>Editor: Luke Shelley</p><br><p>Exec Producer: Jamie East&nbsp;</p><br><p>A Daily Mail production. Seriously Popular.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>