<p>Today, the wonderful Frankie Bridge is back – after our deep-dive main episode – to share the three things she absolutely cannot live without when life feels chaotic, noisy and a bit too much. We talk about why moving your body with other people can feel like therapy in disguise, how getting support to reframe unhelpful thoughts has changed Frankie’s day-to-day, and the surprisingly simple tools she turns to when her anxiety starts spiralling. We also get very honest about inconsistency, perfectionism, and why “trying” is sometimes more than enough. If you’re craving realistic wellbeing habits that don’t require a personality transplant, this one’s for you.</p><br><p>LINKS TO SUPPORT GROUPS</p><p>If the content of Frankie's episodes resonated with you and you would like support, please consider the following charities:</p><br><p>Samaritans</p><p>Call 116 123 or visit <a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank">https://www.samaritans.org/</a> for free, 24-hour support.</p><br><p>Mind</p><p>Call <a href="tel:03001021234" rel="noopener noreferrer" target="_blank">0300 102 1234</a> or visit <a href="https://www.mind.org.uk/need-urgent-help/" rel="noopener noreferrer" target="_blank">https://www.mind.org.uk/need-urgent-help/</a></p><br><p>WE WANT TO HEAR FROM YOU</p><p>Got something to share? Message us on @lifeofbryonypod on Instagram.</p><br><p>If you enjoyed this episode, please share it with someone who might need it – it really helps! Bryony xx</p><br><p>CREDITS:</p><p>Host: Bryony Gordon</p><br><p>Guest: Frankie Bridge</p><br><p>Producer: Laura Elwood-Craig</p><br><p>Assistant Producer: Sam Rhodes</p><br><p>Studio Manager: Sam Chisholm</p><br><p>Editor: Luke Shelley</p><br><p>Exec Producer: Jamie East&nbsp;</p><p>&nbsp;</p><p>A Daily Mail production. Seriously Popular.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>