<p>It’s the most wonderful – or sometimes, challenging – time of year, and I couldn’t be happier to welcome back the glorious Gaby Roslin for this very special festive bonus episode! Gaby’s back to share her three top tips for having a truly joyous Christmas. We chat tiny tasks, courage in colour, and why it’s the smallest things that make the biggest difference during the Christmas season. Settle in with your favourite treat, enjoy the sparkle, and remember: joy is found in the little things (and in this episode!).</p><br><p>BOOKS DISCUSSED IN THIS EPISODE</p><p>Gaby’s book, Spread the Joy, is available to buy in paperback now.</p><br><p>LINKS TO SUPPORT GROUPS</p><p>If the content of Gaby’s episodes resonated with you and you would like support, please consider the following charities:</p><br><p>Samaritans</p><p>Call 116 123 or visit <a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank">https://www.samaritans.org/</a> for free, 24-hour support.</p><br><p>Mind</p><p>Call <a href="tel:03001021234" rel="noopener noreferrer" target="_blank">0300 102 1234</a> or visit <a href="https://www.mind.org.uk/need-urgent-help/" rel="noopener noreferrer" target="_blank">https://www.mind.org.uk/need-urgent-help/</a></p><br><p>WE WANT TO HEAR FROM YOU</p><p>Got something to share? Message us on @lifeofbryonypod on Instagram.</p><br><p>If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx</p><br><p>CREDITS:</p><p>Host: Bryony Gordon</p><br><p>Guest: Gaby Roslin</p><br><p>Producer: Laura Elwood-Craig</p><br><p>Assistant Producer: Tippi Willard</p><br><p>Studio Manager: Sam Chisholm</p><br><p>Editor: Luke Shelley</p><br><p>Exec Producer: Jamie East&nbsp;</p><p>&nbsp;</p><p>A Daily Mail production. Seriously Popular.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>