<p>Millie Mackintosh is back to chat about the three absolute essentials she relies on to not just survive but&nbsp;<em><u>thrive</u></em>&nbsp;without alcohol during the festive season. We talk wellbeing, self-care, finding little rewards that feel even better than a tipple, and just how transformative those small daily choices can be. Whether you’re newly sober or just curious, Millie’s approach – and her honesty about learning to embrace Christmas in a whole new light – will leave you feeling inspired and supported. This chat will give you some practical advice, a giggle or two, and a reminder that you’re not alone this December!</p><br><p>BOOKS DISCUSSED IN THIS EPISODE</p><p>Millie’s book, Bad Drunk, is available in paperback from the 8th January 2026.</p><br><p>LINKS TO SUPPORT GROUPS</p><p>If the content of Millie’s episodes resonated with you and you would like support, please consider the following:</p><br><p>DRINKLINE – For anyone who is concerned about their drinking, or someone else's.</p><p>To speak to someone call 0300 123 1110&nbsp;(weekdays 9am–8pm, weekends 11am–4pm).</p><br><p>ALCOHOL CHANGE UK&nbsp;– For anyone seeking help with their own or someone else’s drinking.</p><p>Visit <a href="https://alcoholchange.org.uk/" rel="noopener noreferrer" target="_blank">https://alcoholchange.org.uk/</a></p><p>&nbsp;</p><p>THE FORWARD TRUST – For anyone needing support to recover from addiction.</p><p>Chat to someone online at <a href="https://forwardtrust.org.uk/talk-to-us" rel="noopener noreferrer" target="_blank">https://forwardtrust.org.uk/talk-to-us</a> (weekdays 9am-5pm)</p><p>&nbsp;</p><p>ALCOHOLICS ANONYMOUS – For anyone who feels their drinking is causing problems or who has a desire to stop drinking.</p><p>Call 0800 917 7650 visit <a href="https://www.alcoholics-anonymous.org.uk/" rel="noopener noreferrer" target="_blank">https://www.alcoholics-anonymous.org.uk/</a></p><br><p>IF YOU LIKED THIS EPISODE, YOU MAY ALSO ENJOY:</p><p><a href="https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544?i=1000684650952" rel="noopener noreferrer" target="_blank">Bad Drunk: Millie Mackintosh on Sobriety, Motherhood, and Healing</a></p><br><p>WE WANT TO HEAR FROM YOU</p><p>Got something to share? Message us on @lifeofbryonypod on Instagram.</p><br><p>If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx</p><br><p>CREDITS:</p><p>Host: Bryony Gordon</p><br><p>Guest: Millie Mackintosh</p><br><p>Producer: Laura Elwood-Craig</p><br><p>Assistant Producer: Tippi Willard</p><br><p>Studio Manager: Sam Chisholm</p><br><p>Editor: Luke Shelley</p><br><p>Exec Producer: Jamie East&nbsp;</p><p>&nbsp;</p><p>A Daily Mail production. Seriously Popular.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Life of Bryony

Daily Mail

The Life of You – Millie Mackintosh’s Three Essentials for a Joyful Sober Christmas

DEC 5, 20259 MIN
The Life of Bryony

The Life of You – Millie Mackintosh’s Three Essentials for a Joyful Sober Christmas

DEC 5, 20259 MIN

Description

<p>Millie Mackintosh is back to chat about the three absolute essentials she relies on to not just survive but&nbsp;<em><u>thrive</u></em>&nbsp;without alcohol during the festive season. We talk wellbeing, self-care, finding little rewards that feel even better than a tipple, and just how transformative those small daily choices can be. Whether you’re newly sober or just curious, Millie’s approach – and her honesty about learning to embrace Christmas in a whole new light – will leave you feeling inspired and supported. This chat will give you some practical advice, a giggle or two, and a reminder that you’re not alone this December!</p><br><p>BOOKS DISCUSSED IN THIS EPISODE</p><p>Millie’s book, Bad Drunk, is available in paperback from the 8th January 2026.</p><br><p>LINKS TO SUPPORT GROUPS</p><p>If the content of Millie’s episodes resonated with you and you would like support, please consider the following:</p><br><p>DRINKLINE – For anyone who is concerned about their drinking, or someone else's.</p><p>To speak to someone call 0300 123 1110&nbsp;(weekdays 9am–8pm, weekends 11am–4pm).</p><br><p>ALCOHOL CHANGE UK&nbsp;– For anyone seeking help with their own or someone else’s drinking.</p><p>Visit <a href="https://alcoholchange.org.uk/" rel="noopener noreferrer" target="_blank">https://alcoholchange.org.uk/</a></p><p>&nbsp;</p><p>THE FORWARD TRUST – For anyone needing support to recover from addiction.</p><p>Chat to someone online at <a href="https://forwardtrust.org.uk/talk-to-us" rel="noopener noreferrer" target="_blank">https://forwardtrust.org.uk/talk-to-us</a> (weekdays 9am-5pm)</p><p>&nbsp;</p><p>ALCOHOLICS ANONYMOUS – For anyone who feels their drinking is causing problems or who has a desire to stop drinking.</p><p>Call 0800 917 7650 visit <a href="https://www.alcoholics-anonymous.org.uk/" rel="noopener noreferrer" target="_blank">https://www.alcoholics-anonymous.org.uk/</a></p><br><p>IF YOU LIKED THIS EPISODE, YOU MAY ALSO ENJOY:</p><p><a href="https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544?i=1000684650952" rel="noopener noreferrer" target="_blank">Bad Drunk: Millie Mackintosh on Sobriety, Motherhood, and Healing</a></p><br><p>WE WANT TO HEAR FROM YOU</p><p>Got something to share? Message us on @lifeofbryonypod on Instagram.</p><br><p>If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx</p><br><p>CREDITS:</p><p>Host: Bryony Gordon</p><br><p>Guest: Millie Mackintosh</p><br><p>Producer: Laura Elwood-Craig</p><br><p>Assistant Producer: Tippi Willard</p><br><p>Studio Manager: Sam Chisholm</p><br><p>Editor: Luke Shelley</p><br><p>Exec Producer: Jamie East&nbsp;</p><p>&nbsp;</p><p>A Daily Mail production. Seriously Popular.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>