<p>This week, Ruby Wax is back and, instead of talking about fame and despots, she’s letting us into the three things she genuinely can’t live without. </p><p>These are the anchors she leans on when life feels a bit wobbly and she needs something to bring her back to herself – from the pills that keep her stable, to the “mind gym” practices that help her stay present, to the furry companions who somehow make everything softer and funnier. We talk about what actually supports her day-to-day, how she keeps herself on a more even keel, and why looking after your mind is mostly about small, consistent acts of care. If you’ve ever wondered what really keeps Ruby steady(-ish), this episode is for you</p><br><p>USEFUL LINKS:</p><p>Tickets to Ruby’s tour, Absolutely Famous, can be bought <a href="https://www.rubywax.net/livetour" rel="noopener noreferrer" target="_blank">here.</a></p><br><p>And you can join Frazzled Café online 7 days a week here: <a href="https://www.frazzledcafe.org/" rel="noopener noreferrer" target="_blank">https://www.frazzledcafe.org/</a>&nbsp;</p><br><p>WE WANT TO HEAR FROM YOU</p><p>Got something to share? Message us on @lifeofbryonypod on Instagram.</p><br><p>If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx</p><br><p>CREDITS:</p><p>Host: Bryony Gordon</p><br><p>Guest: Ruby Wax</p><br><p>Producer: Laura Elwood-Craig</p><br><p>Assistant Producer: Tippi Willard&nbsp;</p><br><p>Studio Manager: Mitchell Lias</p><br><p>Production Manager: Vittoria Cecchini</p><br><p>Editor: Rowan Jacobs</p><br><p>Exec Producer: Jamie East&nbsp;</p><br><p>A Daily Mail production. Seriously Popular.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>