Welcome to The Life of YOU, where we tackle life’s toughest moments with honesty and humour. In this special bonus episode, I’m joined by Laura Adlington, beloved Great British Bake Off finalist and advocate for body acceptance and mental health.

Today, Laura helps listeners navigate a series of deeply personal dilemmas:

• Becky feels "stitched up" as a bridesmaid dealing with a non-inclusive boutique.
• Priya’s struggling with body confidence and fears around intimacy after ghosting experiences.
• And Lexi is battling anti-fat bias in healthcare when all she wanted was a rabies jab!

Laura brings her trademark warmth and wit to share advice on setting boundaries, finding confidence, and advocating for yourself when the world makes it difficult.

Follow Laura Adlington on Instagram: @laura.adlington

Pre-order Laura's book in paperback: here

WE WANT TO HEAR FROM YOU

Do you have a dilemma you need help with? Send it our way!

🗣️ Text or voice note us at 07796657512 (start your message with LOB)

💬 WhatsApp Shortcut: https://wa.me/447796657512?text=LOB

📧 Or email us at [email protected]

SOME GREAT RESOURCES

• Mind UK: www.mind.org.uk
• Samaritans: www.samaritans.org
• Beat Eating Disorders: www.beateatingdisorders.org.uk
• Health at Every Size Movement: www.haescommunity.com

Bryony xx

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