<p>Emma Gannon is back with me, fresh from talking about her ‘year of nothing’, to share the three things she simply cannot live without. As someone who has come through serious burnout, Emma has thought deeply about what genuinely keeps her grounded, rested and sane – and it’s probably not what you’d expect. We chat about carving out tiny pockets of sanctuary at home, the importance of true laughter and connection, and the simple rituals she uses to listen to her intuition. If you’re exhausted, over-stimulated, or just craving a bit more everyday magic, this gentle, cosy conversation is for you.</p><br><p>BOOKS DISCUSSED IN THIS EPISODE</p><p>Emma’s new book, ‘A Year of Nothing’ is available to pre-order now and will be released on 22nd January 2026.</p><br><p>WE WANT TO HEAR FROM YOU</p><p>Got something to share? Message us on @lifeofbryonypod on Instagram.</p><br><p>If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx</p><br><p>CREDITS:</p><p>Host: Bryony Gordon</p><br><p>Guest: Emma Gannon</p><br><p>Producer: Laura Elwood-Craig</p><br><p>Assistant Producer: Tippi Willard</p><br><p>Studio Manager: Sam Chisholm</p><br><p>Editor: Luke Shelley</p><br><p>Exec Producer: Jamie East&nbsp;</p><p>&nbsp;</p><p>A Daily Mail production. Seriously Popular.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>