<p>This week I’m joined by psychotherapist and author Emma Reed Turrell, the woman I basically tried to blag a free therapy session from. With my new novel,&nbsp;<em>People Pleaser</em>, out this week, I’ve asked Emma to help me – and you – untangle our chronic urge to keep everyone else happy. Emma specialises in people pleasing: that paralysing fear that someone’s cross with you and that you’ve let the whole world down. Together we dig into why people pleasing is actually a survival response, why it’s not as kind as it looks, and why it might even be selfish not to put yourself first. Emma shares why it’s essential that some people are annoyed with us, how to let others be “wrong” about you, and why co‑regulation (not bubble baths) is what our nervous systems really crave. If you’ve ever lost sleep over a throwaway text, casual email or simple work critique, this episode is for you.</p><br><p>BOOKS DISCUSSED IN THIS EPISODE</p><p>My new book, People Pleaser, is available to pre-order and is out on 23rd April. And Emma’s book, Please Yourself is available to buy now.</p><br><p>LINK FOR SPA VOUCHER</p><p>To be in with a chance to win a £200 spa voucher to celebrate the release of People Pleaser, enter the competition <a href="https://www.penguin.co.uk/discover/articles/win-a-200-spa-voucher-with-people-pleaser-by-bryony-gordon" rel="noopener noreferrer" target="_blank">here.</a></p><br><p>WE WANT TO HEAR FROM YOU</p><p>Got something to share? Message us on @lifeofbryonypod on Instagram.</p><br><p>If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx</p><br><p>CREDITS:</p><p>Host: Bryony Gordon</p><br><p>Guest: Emma Reed Turrell</p><br><p>Producer: Laura Elwood-Craig</p><br><p>Assistant Producer: Tippi Willard</p><br><p>Studio Manager: Mitchell Lias</p><br><p>Editor: Rowan Jacobs</p><br><p>Exec Producer: Jamie East&nbsp;</p><p>&nbsp;</p><p>A Daily Mail production. Seriously Popular.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>