<description>&lt;p&gt;In this episode of the &lt;em&gt;Back to Movement&lt;/em&gt; podcast, host Bernadett Gazsi and Dr. Thiru Annaswamy explore the complexities of &lt;strong&gt;low back pain&lt;/strong&gt;, discussing its &lt;strong&gt;causes&lt;/strong&gt;, &lt;strong&gt;prevalence&lt;/strong&gt;, and the most effective &lt;strong&gt;treatment strategies&lt;/strong&gt;. If you’ve been wondering about how to manage or treat chronic low back pain, this episode breaks down the differences between &lt;strong&gt;specific vs. non-specific low back pain&lt;/strong&gt;, why &lt;strong&gt;movement&lt;/strong&gt; is essential, and how a &lt;strong&gt;multimodal approach&lt;/strong&gt;—combining &lt;strong&gt;manual therapy&lt;/strong&gt;, &lt;strong&gt;exercise&lt;/strong&gt;, and other therapies—leads to better outcomes.&lt;/p&gt;&lt;p&gt;Dr. Annaswamy shares insights into the &lt;strong&gt;biopsychosocial model of pain management&lt;/strong&gt; and debunks common myths surrounding low back pain treatments. You’ll also learn about current &lt;strong&gt;clinical guidelines&lt;/strong&gt; for low back pain, the importance of &lt;strong&gt;lifestyle changes&lt;/strong&gt;, and why &lt;strong&gt;patient-provider communication&lt;/strong&gt; is key to long-term pain relief.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key takeaways include&lt;/strong&gt;:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why manual therapy alone isn’t enough for lasting low back pain relief.&lt;/li&gt;&lt;li&gt;How lifestyle factors impact chronic low back pain.&lt;/li&gt;&lt;li&gt;Effective ways to manage and treat low back pain.&lt;/li&gt;&lt;li&gt;The significance of the biopsychosocial model in pain management.&lt;/li&gt;&lt;li&gt;Common misconceptions about low back pain and how to avoid them.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you're looking for the best ways to manage your low back pain through &lt;strong&gt;evidence-based treatment&lt;/strong&gt;, this episode is packed with expert advice and practical tips!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timestamps:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;0:00 Introduction&lt;/p&gt;&lt;p&gt; 2:30 Causes of Low Back Pain &lt;/p&gt;&lt;p&gt;6:45 Importance of Movement for Pain Relief 12:10 Specific vs. Non-Specific Low Back Pain&lt;/p&gt;&lt;p&gt; 16:30 The Biopsychosocial Model of Pain Management &lt;/p&gt;&lt;p&gt;21:00 Multimodal Treatment Approaches &lt;/p&gt;&lt;p&gt;25:50 Debunking Common Myths &lt;/p&gt;&lt;p&gt;31:15 Clinical Guidelines for Low Back Pain&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;"Discover the truth about low back pain treatments in this episode of the Back to Movement podcast with Dr. Thiru Annaswamy."&lt;/li&gt;&lt;li&gt;"Learn why movement is crucial for managing low back pain and the importance of a multimodal approach to treatment."&lt;/li&gt;&lt;li&gt;"Explore the differences between specific and non-specific low back pain, and how the biopsychosocial model helps in pain management."&lt;/li&gt;&lt;li&gt;"Dr. Thiru Annaswamy breaks down clinical guidelines and common myths surrounding low back pain treatment."&lt;/li&gt;&lt;li&gt;"Get insights on why lifestyle changes and patient-provider communication are key to long-term low back pain relief."&lt;/li&gt;&lt;/ol&gt;</description>

Back To Movement Podcast

Bernadett Gazsi

Most Effective Low Back Pain Treatment Strategies Explained with Dr Thiru Annaswamy

SEP 30, 202448 MIN
Back To Movement Podcast

Most Effective Low Back Pain Treatment Strategies Explained with Dr Thiru Annaswamy

SEP 30, 202448 MIN

Description

<p>In this episode of the <em>Back to Movement</em> podcast, host Bernadett Gazsi and Dr. Thiru Annaswamy explore the complexities of <strong>low back pain</strong>, discussing its <strong>causes</strong>, <strong>prevalence</strong>, and the most effective <strong>treatment strategies</strong>. If you’ve been wondering about how to manage or treat chronic low back pain, this episode breaks down the differences between <strong>specific vs. non-specific low back pain</strong>, why <strong>movement</strong> is essential, and how a <strong>multimodal approach</strong>—combining <strong>manual therapy</strong>, <strong>exercise</strong>, and other therapies—leads to better outcomes.</p><p>Dr. Annaswamy shares insights into the <strong>biopsychosocial model of pain management</strong> and debunks common myths surrounding low back pain treatments. You’ll also learn about current <strong>clinical guidelines</strong> for low back pain, the importance of <strong>lifestyle changes</strong>, and why <strong>patient-provider communication</strong> is key to long-term pain relief.</p><p><strong>Key takeaways include</strong>:</p><ul><li>Why manual therapy alone isn’t enough for lasting low back pain relief.</li><li>How lifestyle factors impact chronic low back pain.</li><li>Effective ways to manage and treat low back pain.</li><li>The significance of the biopsychosocial model in pain management.</li><li>Common misconceptions about low back pain and how to avoid them.</li></ul><p>If you're looking for the best ways to manage your low back pain through <strong>evidence-based treatment</strong>, this episode is packed with expert advice and practical tips!</p><p><strong>Timestamps:</strong> </p><p>0:00 Introduction</p><p> 2:30 Causes of Low Back Pain </p><p>6:45 Importance of Movement for Pain Relief 12:10 Specific vs. Non-Specific Low Back Pain</p><p> 16:30 The Biopsychosocial Model of Pain Management </p><p>21:00 Multimodal Treatment Approaches </p><p>25:50 Debunking Common Myths </p><p>31:15 Clinical Guidelines for Low Back Pain</p><p></p><ol><li>"Discover the truth about low back pain treatments in this episode of the Back to Movement podcast with Dr. Thiru Annaswamy."</li><li>"Learn why movement is crucial for managing low back pain and the importance of a multimodal approach to treatment."</li><li>"Explore the differences between specific and non-specific low back pain, and how the biopsychosocial model helps in pain management."</li><li>"Dr. Thiru Annaswamy breaks down clinical guidelines and common myths surrounding low back pain treatment."</li><li>"Get insights on why lifestyle changes and patient-provider communication are key to long-term low back pain relief."</li></ol>