<description>&lt;p&gt;Dr. Christopher Bono, an expert in orthopedic surgery and spine health, joins host Bernadett Gazsi to discuss back pain. They cover topics such as the commonality of back pain, spine diseases and disorders, acute vs. chronic back pain, the role of movement therapy in treating back pain, the importance of lifestyle changes and regular exercise, the healing time for disc herniation, the truth about disc degeneration, and the importance of evidence-based advice over influencer recommendations.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;Back pain is a common condition that affects almost everyone at some point in their lives.&lt;/p&gt;&lt;p&gt;Movement therapy and exercise are key in managing and preventing back pain.&lt;/p&gt;&lt;p&gt;Disc herniation can often resolve on its own within 12 to 18 months.&lt;/p&gt;&lt;p&gt;Disc degeneration is a natural part of aging and does not necessarily cause pain.&lt;/p&gt;&lt;p&gt;It is important to seek evidence-based advice from qualified professionals rather than relying on influencer recommendations.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction and Overview&lt;/p&gt;&lt;p&gt;03:45 The Commonality and Impact of Back Pain&lt;/p&gt;&lt;p&gt;07:22 Differentiating Acute and Chronic Back Pain&lt;/p&gt;&lt;p&gt;25:18 Debunking Myths About Disc Herniation and Degeneration&lt;/p&gt;&lt;p&gt;29:57 The Importance of Evidence-Based Advice for Back Pain&lt;/p&gt;&lt;p&gt;36:01 The Dangers of Influencer Recommendations&lt;/p&gt;&lt;p&gt;41:50 Conclusion&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;SOCIAL MEDIA&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;FACEBOOK&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/6RY2HfKHpbq8drLy/?mibextid=LQQJ4d"&gt;https://www.facebook.com/share/6RY2HfKHpbq8drLy/?mibextid=LQQJ4d&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;INSTAGRAM&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/betkabacktomovement?igsh=MXcwa2poejJzaTFkdA%3D%3D&amp;amp;utm_source=qr"&gt;https://www.instagram.com/betkabacktomovement?igsh=MXcwa2poejJzaTFkdA%3D%3D&amp;amp;utm_source=qr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Professor Christopher Bono&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://researchers.mgh.harvard.edu/profile/14379751/Christopher-Bono"&gt;https://researchers.mgh.harvard.edu/profile/14379751/Christopher-Bono&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.massgeneral.org/doctors/20375/christopher-bono"&gt;https://www.massgeneral.org/doctors/20375/christopher-bono&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</description>

Back To Movement Podcast

Bernadett Gazsi

THE ROLE OF MOVEMENT THERAPY IN TREATING LOW BACK PAIN WITH DR CHRISTOPHER BONO - HARVARD MEDICAL SCHOOL

SEP 2, 202442 MIN
Back To Movement Podcast

THE ROLE OF MOVEMENT THERAPY IN TREATING LOW BACK PAIN WITH DR CHRISTOPHER BONO - HARVARD MEDICAL SCHOOL

SEP 2, 202442 MIN

Description

<p>Dr. Christopher Bono, an expert in orthopedic surgery and spine health, joins host Bernadett Gazsi to discuss back pain. They cover topics such as the commonality of back pain, spine diseases and disorders, acute vs. chronic back pain, the role of movement therapy in treating back pain, the importance of lifestyle changes and regular exercise, the healing time for disc herniation, the truth about disc degeneration, and the importance of evidence-based advice over influencer recommendations.</p><p></p><p>Takeaways</p><p>Back pain is a common condition that affects almost everyone at some point in their lives.</p><p>Movement therapy and exercise are key in managing and preventing back pain.</p><p>Disc herniation can often resolve on its own within 12 to 18 months.</p><p>Disc degeneration is a natural part of aging and does not necessarily cause pain.</p><p>It is important to seek evidence-based advice from qualified professionals rather than relying on influencer recommendations.</p><p></p><p>00:00 Introduction and Overview</p><p>03:45 The Commonality and Impact of Back Pain</p><p>07:22 Differentiating Acute and Chronic Back Pain</p><p>25:18 Debunking Myths About Disc Herniation and Degeneration</p><p>29:57 The Importance of Evidence-Based Advice for Back Pain</p><p>36:01 The Dangers of Influencer Recommendations</p><p>41:50 Conclusion</p><p></p><p>SOCIAL MEDIA</p><p></p><p>FACEBOOK</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/6RY2HfKHpbq8drLy/?mibextid=LQQJ4d">https://www.facebook.com/share/6RY2HfKHpbq8drLy/?mibextid=LQQJ4d</a></p><p></p><p>INSTAGRAM</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/betkabacktomovement?igsh=MXcwa2poejJzaTFkdA%3D%3D&amp;utm_source=qr">https://www.instagram.com/betkabacktomovement?igsh=MXcwa2poejJzaTFkdA%3D%3D&amp;utm_source=qr</a></p><p></p><p>Professor Christopher Bono</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://researchers.mgh.harvard.edu/profile/14379751/Christopher-Bono">https://researchers.mgh.harvard.edu/profile/14379751/Christopher-Bono</a></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.massgeneral.org/doctors/20375/christopher-bono">https://www.massgeneral.org/doctors/20375/christopher-bono</a></p><p></p><p></p><p></p><p></p>