<p>In this episode of the Back to Movement podcast, host Bernadett Gazsi and guest Mila Alashina delve into the complexities of posture, back pain, and the importance of movement. They discuss the myths surrounding posture, the role of stress and mood in physical alignment, and the multifactorial nature of back pain. The conversation emphasizes the need to focus on movement and physical activity rather than striving for a 'perfect' posture. They also touch on the pressures placed on children regarding posture and the importance of allowing natural movement variability for overall health and well-being.</p><p> </p><p> </p><p>Takeaways</p><p> </p><p>Good posture doesn't prevent back pain.</p><p>Every posture is a poor posture if held too long.</p><p>Movement is lotion for the body.</p><p>Your best posture is your next posture.</p><p>We were born to move, not to sit still.</p><p>Posture is subjective and varies for everyone.</p><p>Confidence in movement leads to better posture.</p><p>Children are naturally pain-free and mobile.</p><p>Exercise can improve posture to some degree.</p><p>Explore different postures and positions.</p><p></p><p></p><p>You can find Mila Aleshina here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://incorpostudio.com">https://incorpostudio.com</a></p><p></p><p></p>
