Emma Mills

In this solo episode, Emma Mills explores one of the biggest challenges every business owner faces - staying focused in an age of constant distraction.
Emma reflects on the difference between business owners who make real progress and those who stay stuck in the same busy cycle week after week. Spoiler: it’s not about working harder - it’s about working with focus and intention.
Emma shares her “Focus Framework” - the five steps that help you take back control of your time, stop reacting to everyone else’s priorities, and finally make meaningful progress on your own goals.
From blocking true focus time to treating your own calendar like a VIP client’s, this episode is packed with practical advice, mindset shifts, and a reminder that prolific beats perfect.
🎯 If you’ve ever felt like you’re living the same busy week on repeat, this one’s for you.
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