Ellie and Jess are fresh from their first week back in Red Roses camp at Pennyhill Park. They chat all things England camp life – why it’s happening now, what the focus is post-World Cup, who they were most excited to see, and how hard it is to reset motivation after such a massive goal. There’s fitness testing pain, tactical chats, team culture chat, and an honest look at what comes next on the road to the Six Nations. Plus, a full debrief on the Red Roses Gold Party, Windsor Castle adventures, listener questions covering everything from uncapped standouts and dream holidays to Nando’s spice levels, and shoutouts celebrating rugby from Argentina 7s to grassroots clubs smashing it at home. Learn more about your ad choices. Visit podcastchoices.com/adchoices