Your Radiant Spirit

What if your body isn’t broken — it’s just been waiting for you to listen? In this deeply moving episode of Your Radiant Spirit, host Heather Eck sits down with Sarah Dawkins — Holi stic Health and Healing Coach, Registered Nurse of 20+ years, international speaker, and author of Heal Yourself — to explore the radical idea that the body holds the blueprint for its own healing. Sarah’s journey from a hospital nurse giving out pills to a multi-award-winning holistic health coach is one of the most honest and inspiring stories you’ll hear. It began with a dark night of the soul that lasted three years, a challenge to everything she believed about medicine, and a quiet walk outside where she first looked up at the buds on the trees and realized something had shifted.   The Four Pillars of Health & Healing (physical, mental, spiritual, emotional) — and why most people only address one or two Why people-pleasing is actually a trauma response rooted in the inner child’s need for unconditional love How Sarah secretly practiced Reiki on post-surgery patients in the hospital — and what their heart monitors showed Why Sarah believes 99% of all chronic illness has an emotional underpinning What self-healing from MS, cancer, Lyme disease, and autoimmune conditions have in common — according to the guests on Sarah’s podcast The truth about manifestation: why visualization without action and emotion doesn’t work How to begin reparenting your inner child and releasing the emotional weight you’ve been carrying “Until we deal with the emotional pillar, we’re only treating the surface. The root is almost always in what we’ve been carrying emotionally.”   Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker, and the author of Heal Yourself. She is also a multi-award-winning entrepreneur and the award-winning host of the podcast Mind Body Medicine for Self Healers. With over 20 years of experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach to wellness. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy, and create lasting, vibrant wellness.   Website: www.sarahdawkins.com Podcast: Mind Body Medicine for Self Healers Book: Heal Yourself — available on her website and Amazon Work with Sarah: 12-Week Healing Program — visit her website for details   Website & Art: heathereck.com Color Healing Creative Workshop Series: $77/month — every third Sunday. A phone-free, themed creative space to relax, restore, and heal through art. Details at heathereck.com Instagram: @heathereck Facebook: Heather Eck Art LinkedIn: Heather Eck   If this episode moved you, share it with someone who needs to hear it. Leave a review and subscribe so more souls can find their way to these conversations. In This Episode, You’ll Learn: About Sarah Dawkins Connect with Sarah Dawkins Connect with Heather Eck

What if the most healing thing you could do today is simply sit down with someone and listen to their story? In this episode of Your Radiant Spirit, host Heather Eck sits down with Pam Uzzell — Oakland-based documentary filmmaker and host of the podcast Art Heals All Wounds — for a conversation that is equal parts inspiring, honest, and quietly urgent. Pam has spent her career telling the stories that need to be told: stories of Black high schools before desegregation, of climate and community, of theater groups transforming lives in women’s shelters and with incarcerated youth. And now, through her podcast, she is creating space for artists, creatives, and storytellers to share how their work heals not just themselves — but the people around them. This episode is a reminder that art is not a nice to have. According to the book Your Brain on Art, art and culture turned us into humans. Without it, we don’t thrive. And as Pam so beautifully demonstrates, neither do we thrive without each other.  In this episode you'll hear; How Pam went from studying semiotics in college to making award-winning documentaries — and why she says documentary filmmaking felt like a calling    The Theater Lab program “Life Stories” — and how helping people perform their own stories transforms how they move through the world Why Pam believes conversation is the last true way we have to understand each other The community film screenings bringing people together in theaters to watch, talk, and reconnect What a group of teenagers called the Luddites did when they swapped their smartphones for flip phones — and what it says about what we’re all craving      The profound difference between social media likes and real human connection Why Heather’s two-week artist residency in France reminded her what creative community truly feels like How just 15 minutes of any creative activity lowers cortisol, calms the nervous system, and shifts your state       The arts funding cuts threatening the projects and organizations that heal communities — and why it matters   “Art and culture turned us into humans. It is not a nice to have — it’s a must have. Without it, we don’t thrive.”   Pam Uzzell is an Oakland-based documentary filmmaker and the host of the podcast Art Heals All Wounds. With a background in semiotics and film sound production, Pam discovered her true calling in documentary storytelling — sitting with people, drawing out their stories, and presenting them to the world in a way that illuminates both individual lives and collective history. She has made four documentaries, including a widely praised film about the Black high schools of Malvern, Arkansas before desegregation, which aired on Arkansas Public Television. Through her podcast, she continues to explore how creative work heals people, builds communities, and reminds us of our shared humanity.   Podcast: Art Heals All Wounds Website: pamuzzell.com   Website & Art: heathereck.com Color Healing Creative Workshop Series: $77/month — every third Sunday. A phone-free, themed creative experience to relax, restore, and heal through art. Details at heathereck.com Free Laser Color Reading: DM @heatherartist on Instagram with the word “color” to receive a complimentary color reading Instagram: @heatherartist Facebook: Heather Eck Art LinkedIn: Heather Eck

A note to listeners: This episode includes discussion of trauma, childhood abuse, sexual assault, violence, and panic attacks/C-PTSD. Please take care of yourself while listening. You can pause, skip, or come back when you feel supported. In today’s episode of Your Radiant Spirit, Heather Eck sits down with Teri Wellbrock, host of The Healing Place Podcast, audiobook narrator and producer, writer, speaker, and forgiveness mentor. Teri shares her powerful trauma-to-hope story, including how severe panic attacks and complex trauma symptoms led her to EMDR therapy in 2013, and what healing looked like over time. This is a deeply human conversation about resilience, nervous system healing, learning how to stay in your body again, and the role of forgiveness and faith in releasing what you were never meant to carry. Teri also shares practical, grounded encouragement for anyone who feels stuck, overwhelmed, or unsure where to begin. If you’ve ever wondered whether healing is truly possible after trauma, this episode offers a steady reminder: you’re not alone, and you don’t have to do it perfectly to begin. In this episode we talk about: What it means to be a “trauma warrior” How trauma can live in the body as panic, fear, and hypervigilance Teri’s experience with EMDR and why her process took several years Dissociation, coming back into the body, and learning safety from the inside out Why breathwork can feel impossible after trauma (and how that can change) The difference between “forgiving” and “excusing” Writing forgiveness letters as a release practice Why healing isn’t a competition, and why pain still counts even if someone else has “more” How to start building a coping skills toolbox, one small step at a time Where to find Teri’s podcast, books, and support online If something in this conversation brings up emotion, you can try this simple support in the moment: Put a hand on your chest or belly Take one slow breath in and a longer breath out Look around the room and name 3 things you can see You’re here. You’re safe enough to take the next tiny step.Connect with Teri: Website: www.teriwellbrock.com Linktree: https://linktr.ee/teriwellbrock Podcast: The Healing Place Podcast (available on Apple, Spotify, Amazon Music, Pandora, and more) Share it with someone who needs hope today Leave a review (it helps more than you know) And send Heather a message with what resonated most

What if the dream you had as a child is still waiting for you? In this uplifting conversation, Heather Eck sits down with Kim Duff Selby, a former fashion director at Glamour Magazine and Saks Fifth Avenue who has reinvented herself again and again throughout life. At 64, Kim launched a podcast, returned to acting, began modeling, and became a certified yoga instructor. Her story is proof that purpose doesn’t have an expiration date. Together, Heather and Kim explore how confidence, creativity, and intuition can guide us back to the parts of ourselves we may have forgotten along the way. Kim shares how decades in the fashion industry helped her understand women’s confidence, self-esteem, and self-expression—and how she now helps women rediscover their inner spark, especially in midlife and beyond. This conversation is full of warmth, laughter, and honest reflection about what it means to follow the nudges that lead you back to joy. If Heather had to give this conversation a color, it would be sparkling gold and bright yellow with bursts of pink stars. Why it’s never too late to pursue the dreams you had as a child How confidence and self-esteem shape the way we move through life Kim’s journey from fashion director to coach, actor, and podcast host The role intuition plays in following your purpose How affirmations and mindset shifts help build self-worth Why creativity, joy, and play are essential for personal growth Letting go of the belief that you are “too old” to start something new Using gratitude and spiritual awareness to live a more joyful life ✨ Kim shares how a childhood dream of being “a star” shaped her life path✨ The powerful mindset shift from “I am not” to “I am”✨ Why reconnecting with childhood joy can help reveal your purpose✨ The surprising freedom of showing up authentically online Podcast: Ignite Your SparkInstagram: @kimduffselbyTikTok: @kimduffselbyFacebook: Kim Duff Selby If this conversation resonated with you, there are several ways to continue the journey. Through intuitive art, color, and creative exploration, Heather helps people reconnect with their inner wisdom and rediscover who they truly are. Explore opportunities to work together through guided sessions, creative experiences, and immersive journeys.

What if your body isn’t “broken”… it’s trying to tell you the truth? In this episode, Heather sits down with Amy B. Scher (Hay House author + energy healer) for a powerful conversation about chronic illness, fear, and what it really takes to heal when you’ve tried everything. Amy shares her 10-year journey through chronic Lyme, fibromyalgia, and chronic fatigue, including the moment she realized the missing piece wasn’t “out there” anymore. Together, Heather and Amy talk about the deep stress that comes from living out of alignment, the “lies” we tell ourselves (sometimes daily), and why healing isn’t just insight… it’s action. This one is for you if you feel stuck, exhausted, or like your body has been trying to get your attention for a long time. Why “I’ve tried everything” can be a turning point (not the end) The difference between awareness and real change How fear quietly runs the show (and what it costs your body) Amy’s question that gets to the truth fast: “What have you been lying to yourself about?” Why energy techniques help… but still require action How healing can become a “healing hole” and what to do instead The connection between stress, alignment, and physical symptoms The power of community and collective intention (Fearless Living Collective) “If you’re treating the body and the body isn’t getting better… maybe the body isn’t the whole issue.” “You can’t get away with lying to yourself. Your body is the biggest truth-teller.” “The techniques help you release enough emotional baggage so you can do the thing you actually need to do.” “The mind leads, and the body follows.” Amy B. Scher is a Hay House author and energy healer known for her practical tools that help people release fear, emotional baggage, and stuck stress patterns so they can heal and move forward. She’s the author of How to Heal Yourself When No One Else Can, and the creator of the Fearless Living Collective, a membership community for people committed to living with less fear and more truth. Amy’s website: amybscher.com Fearless Living Collective: fearlesslivingcollective.com Amy on YouTube: Search Amy B. Scher on YouTube (free guided sessions + videos) If something clicked or stirred while you listened, pause and ask yourself: What stayed with me? And if you feel a quiet sense of “yes… there’s more,” come talk to me on Instagram. DM me the word COLOR at @HeatherArtist I’ll start you with a free color reading so you can understand what your system is communicating and what support might help