<p>Episode 5 of Podcasts on the Streets of Perth is the final episode of the Scarborough series, and in this episode I sat down with Sam G for a conversation full of laughs, energy, and real lessons around fitness, discipline, confidence, and personal growth.</p><p></p><p>We spoke about his journey through fitness, how he built confidence through training, and what he now teaches through his online coaching.</p><p></p><p>Sam shared the biggest things he wishes he knew when he first started in the gym, from learning proper technique and training with intensity, to focusing on whole-food nutrition and staying consistent. We also spoke about the insecurities people face when starting out, and why most of the growth happens when you stop worrying about being judged and start focusing on your own progress.</p><p></p><p>This episode is about more than fitness. It’s about building discipline, backing yourself, and understanding that growth comes from continuing to show up — one rep, one choice, and one step at a time.</p><p></p><p>Sams Links:</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/_samggym_/" target="_blank">https://www.instagram.com/_samggym_/</a></p><p></p>