In this episode of PodSights, we tackle the crucial question many fitness enthusiasts have: what is the best diet for optimal physical fitness? Discover how the right nutrients can fuel your workouts and enhance recovery. We break down the importance of protein — from recommended intake to top sources like eggs and fish — and explore carbohydrates' role in powering your performance. Learn why healthy fats are essential for hormone production and how maintaining a calorie surplus is key for muscle growth. We also discuss meal timing and the right approach to supplements. Tune in for expert insights and practical tips that can transform your fitness journey. Visit PodSights.ai to create your own podcast on any topic.