Episode DescriptionHost <a href="https://www.instagram.com/the.vibe.curator/" target="_blank" rel="noreferrer noopener">Krista Kayser</a>, aka <a href="https://thevibecurator.ca/" target="_blank" rel="noreferrer noopener">The Vibe Curator</a> and Host of <a href="https://linktr.ee/the1111update" target="_blank" rel="noreferrer noopener">The 11:11 Update Podcast</a>, gives advice on one very relevant and timely submission from a woman suffering major anxiety about the US election.<br /><br />The first submission is from a woman suffering crippling anxiety and can't stop stressing about the future. As a woman, and a conscientious human, she wants to know how to prepare herself for the next 4 years and would like advice on how to stay positive and hopeful when things feel so bleak and hopeless. Krista admits she is unable to stay neutral in regards to this submission as she had been feeling the weight of the world as well. Krista gets vulnerable and shares her fears, her own struggle with health as a woman and how important it is to take time to recharge. Krista encourages the listener not to give up but to know her limit and gives advice on how to create community and get involved. Krista also pulls an oracle card for the collective.<br /><br />Resources:<br /><br /><a href="https://www.prhc.on.ca/healthcare-services/mental-health-addictions/talk-now-mental-health-and-addictions-clinic/" target="_blank" rel="noreferrer noopener">Talk Now Peterborough</a> - 705-876-5826<br /><a href="https://health811.ontario.ca/" target="_blank" rel="noreferrer noopener">Dial 811</a> in Ontario for 24/7 access to nursing professionals <br /><a href="https://www.telecarepeterborough.org/" target="_blank" rel="noreferrer noopener">Telecare Distress Centre of Peterborough</a> - 705-745-2273<br /><br />Submit your questions, issues, dilemmas and problems anonymously <a href="https://docs.google.com/forms/d/e/1FAIpQLSeg8muZ6-gJGcylyGK4GkFzwgS_q1bokCepjNLk8-cj5k76VQ/viewform?usp=send_form" target="_blank" rel="noreferrer noopener">HERE</a> <br /><br />What's Your Problem? An Advice Show is recorded as a live radio show through the facilities of <a href="https://trentradio.ca/" target="_blank" rel="noreferrer noopener">Trent Radio</a> 92.7 CFFF FM. You can listen live online or by tuning in on Wednesdays at 6:30 pm EST.<br /><br />Get In Touch:<br /><br />Email: <a href="https://outlook.com/" target="_blank" rel="noreferrer noopener">[email protected]</a><br />IG: <a href="https://www.instagram.com/the.vibe.curator/" target="_blank" rel="noreferrer noopener">@the.vibe.curator</a><br />Tiktok <a href="https://www.tiktok.com/@thevibecurator1111?_t=8qEtECKAseE&amp;_r=1" target="_blank" rel="noreferrer noopener">@thevibecurator1111</a><br />Website: <a href="https://thevibecurator.ca" target="_blank" rel="noreferrer noopener">thevibecurator.ca</a><br /><br /><br />