In this episode of Begin Again, Davina welcomes Johann Hari, an acclaimed journalist, TED speaker, and New York Times best-selling author of The Magic Pill, Chasing the Scream, Lost Connections, and Stolen Focus. Renowned for his exploration of mental health, addiction, and the societal factors shaping our well-being, Johann offers profound insights into why tackling the root causes of our challenges is key to true transformation.

Find more of Johann’s work here:

www.johannhari.com

FB: @JohannHari.Page

Insta: @johann.hari

TikTok: @johannhari

Twitter: @johannhari101

Follow me here:

www.instagram.com/beginagain

https://www.tiktok.com/@beginagainpod 

(0:00) Intro

(1:26) How to Move Forward in Life After Setbacks

(6:18) Healthy Ways to Cope with Trauma

(13:44) Why Anti-Depressants Aren't the Only Solution to Depression

(15:01) The Importance of Finding Your Support Network

(20:54) Why Tough Love Often Backfires

(23:45) How Hatred Controls Our Lives and How to Break Free

(30:07) Adobe Ad

(31:15) Fiverr Ad

(32:05) Escaping the Social Media Rabbit Hole

(40:00) How to Reframe Negativity into Positivity

(50:04) The Healing Power of Feeling Truly Loved

(51:17) How to Use Your Inner Power to Create Positive Change

(01:59:22) Johann's Book

(01:01:50) Davina's Takeaways

Sponsored by:

Adobe - https://www.adobe.com/uk/express/

Fiverr - https://fvrr.co/davina"

SetArtwork provided by Kimi Zoet. Enquiries: [email protected]

https://g2ul0.app.link/oQMAPbdSGNb