Go Regulate Yourself

When it comes to conversations on toxic relationships, we're usually quick to point a finger outside of ourselves and share the story of what so-and-so did to us.But how often are we pausing to reflect on our own personal baggage? When's the last time YOU did a reality check on your own 'red flags'? If you're like most of us, it's probably been a while (if ever)- and that's something we need to talk about.Therefore, in today's Friday's with Friends episode, Maggie Boillot is here to illuminate some hard-to-hear truths and trigger you in the best way possible.Together we're exploring the mirrors of your reality, how the most toxic relationship you're in is the one with yourself, and what it means to truly heal your wounds so that you can do better and attract better into your life.Let's dive in baby!__________________________Here's A Little About Maggie + Her Journey:Maggie Boillot is an identity and alignment mentor with over 15 years in the wellness and fitness industry. She helps people reconnect with themselves through honesty, intention, and embodied movement.As the creator of the AWARE Method, founder of HerSpace, and host of The Shhhhit We Don’t Say Out Loud, Maggie leads bold, honest conversations around identity, awareness, and the patterns that keep people stuck.Her grounded yet powerful approach bridges fitness and identity work, helping people build confidence, clarity, and alignment that actually lasts.Find + Connect With Maggie Here:INSTAGRAM | INSTAGRAMExplore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

What happens when we strip down the layers of who we are pretending to be, and people instead see us for the messy, chaotic, mistake-making humans that we are? If your nervous system just took a nose dive thinking about that- then you just might be someone who struggles with perfectionism. Hi. You're in good company here. In today's episode, we're having a deep discussion on the internal war of perfectionism, and how this is deeply intertwined with both people pleasing AND procrastination. We're talking about the consequences of constantly trying to be perfect, how this impacts every area of our life, and ultimately- how it can lead us to living a life completely out of alignment from who we truly are and what we truly want. I'm getting real, raw and honest about the way perfectionism has ‘ruled’ my life up until now- and how it is still impacting me today (even though this is embarrassing for me to admit out loud).  Best part? We're also going to discuss how we stop falling into this trap, and how we can learn to embrace our messy and chaotic selves instead. Let's dive in._____________________* JOIN REG BABES AFTER DARK HERE *(just $50 for one year when you sign up by April 30th!)_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Growing up, most of us were taught that sex is dirty and we shouldn't talk about it. We were berated for touching ourselves and censored to believe that pleasure is bad.But what if self-pleasure was actually a portal to greater self-trust, and as a result, true self-love? What if exploring your body, learning what you like and don't like, could actually lead you to taking your power back?Well today, Victoria Icenhower has the answer. In this spicy, jaw-dropping and delicious episode, we're talking about ALL the taboo things we we're taught to shy away from.In this conversation we're exploring the intimacy of self-pleasure, how it can connect you more deeply to your body, and ultimately, lead you to better expressing your needs and setting boundaries (inside the bedroom AND out of it).Warning: this episode might have life-altering impacts... so listen with caution ;)Let's dive in baby!__________________________Here's A Little About Victoria + Her Journey:Victoria Icenhower is the self-love scientist and women’s empowerment coach who supports individuals in cultivating deeper intimacy with themselves through embodiment, confidence, and intentional pleasure practices.She brings a grounded, compassionate approach to conversations around self-pleasure, emotional wellness, and reclaiming one’s relationship with the body.Find + Connect With Victoria Here:WEBSITE | INSTAGRAMExplore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Ever since I started 'working on myself' years ago, I realized just how unregulated I tend to be on a daily basis. My emotions? They can be all over the map, and there's a lot of things that can overstimulate me in a hot minute.As such, I've had to really come to terms with understanding myself and what I need to feel calm, content and grounded. In a 'normal' day, this is easy to manage- you know, when my schedule and environment are predictable.But when there's any uncertainty, like right now when I'm traveling, I have to resort to non-negotiables in my day to keep me regulated.In today's episode we're diving into what exactly this looks like for me- and how you can set yourself up for success to better manage your emotions no matter what your environment might look like. Let's dive in._____________________* JOIN REG BABES AFTER DARK HERE *_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

There’s an unspoken rule that most of us learn at a very young age about which bodies are allowed to belong- and which are not.As a result, we’ve gotten really good at shrinking and fitting ourselves into some pretty small boxes. We’re constantly adjusting, fixing, hiding- basically doing anything we can to avoid being seen in any area of our lives.And that? Well, it’s pretty fucking sad and it’s time we talk about it. So today… we’re doing just that.In this extra spicy and totally unhinged episode, I am joined by Friday’s with Friends guest Santina Rigano-Lesch, and boy-oh-boy- does she ever have a message for us.In this conversation, we’re talking about moments in life where our worth was directly connected to our body, how this altered the way we showed up throughout our entire life- and how it’s finally time to demand more for your life.This is probably one of my favourite conversations on the podcast to date, and this topic is centered around something that I think is so important for us all to hear.I can’t wait for you to listen to it!__________________________Here's A Little About Santina + Her Journey:Santina Rigano-Lesch is a movement educator, dance professional, and creative entrepreneur who helps people reconnect with their bodies through joy, rhythm, and release.Born and raised in Adelaide, South Australia, Santina began dancing at age four and grew up immersed in studio life; training, performing, and teaching across many dance styles. After teenage experiences in ballet left her feeling disconnected from her body, she found freedom and self-expression, as an adult, in alternative styles that celebrated individuality, musicality, and authenticity.Now based in Washington State, Santina is the founder of Basic Bitch Boogie (BBB), a movement-based app and community rooted in joy-forward, trauma-informed practices. Her work is deeply informed by lived experience and navigating life in a bigger body, chronic illness, as well as years spent unlearning “push through it” narratives common in dance culture. Through BBB, she helps people rebuild self-trust, regulate their nervous systems, and feel at home in their bodies again.At the heart of everything Santina does is one belief: every body is a dancing body, and when we remove what holds us back, joy becomes a powerful pathway to healing, connection, and self-expression.Find + Connect With Santina Here:WEBSITE | INSTAGRAM | INSTAGRAM #2Explore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself