Go Regulate Yourself

Imagine waking up and finding out that you've been living inside an abusive cult for 36 years of your life... and you didn't even know it. Beyond terrifying, right?Well today's Friday's with Friends guest, Brooke Deanne, is walking us through exactly what that moment looked like for her- including the moments that led up to it and the entire aftermath that followed.We're diving deep into religious trauma, the 'taboo' parts of spirituality that no one wants to talk about, and the massive impact that this type of childhood environment had on her and her life.Together we explore what it's like to walk away from everything you've ever known, rewrite your entire identity, and ultimately- choose a path for your life that others might not understand or support.This episode is equal parts juicy and wild- and you don't want to miss a second of it.So let’s dive in now, shall we?__________________________Here's A Little About Brooke + Her Journey:Brooke Deanne is a Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner who empowers survivors to reclaim their lives by rewriting their stories. Having personally overcome indoctrination, abuse, and toxic relationships, Brooke brings profound insight and unwavering dedication to her work. As a highly sought-after speaker, best-selling author, and passionate advocate against religious abuse and domestic violence, Brooke's influence extends well beyond her practice.She empowers women to shatter the chains of abuse and childhood trauma, enabling them to create healthier relationships and reclaim their true lives. She specializes in helping women break free from the cycles of abuse and trauma to build fulfilling and authentic lives. With her holistic approach, Brooke works through years of emotional baggage in half the time of traditional talk therapy.By helping her clients create a new foundation for their sense of self, healing their nervous systems, and removing outdated stories and patterns, she enables them to access new levels of mind, body, and spirit integration. This transformative process empowers women to reclaim their power and live in their authenticity.Find + Connect With Brooke Here:WEBSITE | INSTAGRAM | FACEBOOK | FIND HER BOOKSEE HER BEHIND-THE-SCENES QUESTIONS HERE_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

I’ve been meaning to record this episode for a while… so it’s about dam time I fill you in on ALL the incredible goodness coming to our Go Regulate Yourself membership space.A lot has changed since we began dabbling with this idea months ago- and now? I’m thrilled to dish out all the tea on this brand new (and total exclusive) community space.Today I’m walking you through the ‘tiers’ of our free and paid spaces, what each includes, and what you can expect in the coming weeks. Best part? You can get started today with just an email and a desire to connect with other Reg Babes.Ready for all the juicy deets?Let’s dive in now!_____________________* JOIN GO REGULATE YOURSELF MEMBERSHIP SPACE HERE *(FREE, always + foreverrrr)* JOIN REG BABES AFTER DARK HERE *(just $50 for one year when you sign up by May 31st!)_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

It’s love, sex and relationships day here on the pod- and today’s conversation? Well, it’s nothing short of juicy, direct and delicious!Our Friday’s with Friends guest, Melanie Bonk, is here to discuss the in’s and out’s of a good sex-life within a relationship, and no- it doesn’t just apply to the bedroom.In this episode we’re diving into the things that can make or break a relationship, how to go from ‘tense and tired’ to ‘satisfied and happy’ with your partner, and the most underrated things that can actually save a marriage (and your sanity).We’re talking all things on how to ignite a dead bedroom, how to prioritize sex (even when you have kids and a busy life) and finally, how to manifest your wildest dreams through orgasms and surrender (yes, really).This conversation was SO much fun- and you don’t want to miss a second of it.Let’s dive in now!__________________________Here's A Little About Melanie + Her Journey:Melanie Bonk is a Somatic Trauma-Informed Therapist, Certified Love, Sex & Relationship Coach, and Tantrika with over 26 years of lived partnership experience and a deep devotion to helping people reconnect to their bodies, their truth, and their aliveness.As the founder of Bonk Better, Melanie blends nervous system regulation, somatic trauma healing, and tantra-inspired practices to support individuals and couples in creating relationships rooted in safety, honesty, pleasure, and repair. Her work centers the body as a powerful site of wisdom — where trauma lives, healing unfolds, and real change becomes possible.Melanie’s approach is grounded, real, and unapologetically human. She believes healing doesn’t require perfection or self-denial, but presence, compassion, and the courage to choose yourself. In her world, pleasure is not indulgent — it’s informative. Desire is data. And orgasms can be prayer.A mother of four (including twins) and a longtime partner, Melanie brings lived experience to her work with parenting, partnership, rupture, repair, and the ongoing practice of sacred relationship. Through private coaching, group programs, and Tantric Reconnection Retreats for couples, she invites people to stop self-abandoning and start living from the inside out.Where science meets the sacred — in service of truth, connection, and full-bodied life.Find + Connect With Melanie Here:WEBSITE | INSTAGRAM | FACEBOOK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

What do you do when the health of your finances has tanked so significantly, that the amount of debt you are in has piled higher than you can feasibly pay back? What happens when the stress, shame and guilt of decisions you made to get there, feels like it’s eating you alive?Well, in today’s episode, we’re going to talk about it.Over the last few years I made some very poor choices in life and business that led me to fall into a exceedingly high amount of debt- and today I’m opening up fully about the decision to move into a bankruptcy, and all that came with it.Together we’re exploring what entering into a bankruptcy actually looks like, including finding an agency to file under, the requirements you must meet during your bankruptcy, and what happens when you are officially discharged.I discuss the immense shame and guilt I felt (and am still feeling) with this decision- and how I am navigating that healing. And finally I also share a WILD story of synchronicity that was undeniable proof of me healing both my mother wound and money wound in real time.Whether you’re curious on what this process looks like for your own consideration, or you’re just wanting an inside look at my experience- this is an episode you don’t want to miss.Let’s dive in, shall we?_____________________* JOIN REG BABES AFTER DARK HERE *(just $50 for one year when you sign up by May 31st!)_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

The grief of losing someone you love is incredibly difficult enough as it is... but what happens when that loss was by suicide? What does that even look like? And how might it complicate your emotions, thoughts and behaviours moving forward?Well, in today’s Friday’s with Friends feature, Dr. Lisa Thompson has the answer. Together we are navigating this very delicate conversation as she shares about her own experience with suicide loss- and how this altered her entire world back in 2023.She discusses the feelings of overwhelming grief, the tools she used to process emotion out of her nervous system, how she coped through it all, and ultimately- how she was able to get to where she is today.Finally, in addition to all of that, she also shares ways in which you can truly support someone who is navigating a suicide loss- including the ‘right’ things to do, and the ‘wrong’ things to say.This vulnerable episode is raw, packed with emotion, and carried out with the most amount of heart-centered care possible. It’s a conversation you don’t want to miss.So without further ado, let’s dive on in.__________________________Here's A Little About Dr. Lisa + Her Journey:Dr. Lisa Thompson is a globally recognized leader in multidimensional awakening, who has helped thousands of individuals activate their highest potential and step into their soul-aligned purpose. She is a best-selling author, speaker, and founder of the Infinity Healing Method™ - an energy healing certification for healers. As a Galactic Ambassador and multidimensional channeler, Dr. Lisa communicates with 13 higher-dimensional ET races—primarily the Arcturian Uluru—bringing through transformative galactic wisdom and healing frequencies to support humanity’s ascension.A lifelong experiencer of extraterrestrial contact, she serves as a guide for those ready to awaken their soul’s highest calling, shift timelines consciously, and fully embody 5D consciousness. Her teachings help you clear energetic blocks, release limitations, and unlock more of your unique spiritual gifts, so you can live with greater clarity, purpose, and power.With a PhD in Evolutionary Biology from the University of Chicago, Dr. Lisa merges cutting-edge science with multidimensional spirituality, making her a pioneering voice in the global awakening movement.Find + Connect With Dr. Lisa Here:WEBSITE | INSTAGRAM | FACEBOOK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself