Are you giving presents or offering presence this holiday season? In this episode of Inside OUT, Jojo dives into the true meaning of the holidays, and it’s not found under the tree. She explores the difference between gifting things and giving your full presence, and how choosing mindfulness, intention, and self-awareness can be the most powerful gift of all.This conversation blends mental health, emotional well-being, and spiritual growth, with practical tools to help you slow down, reconnect, and show up, especially during the busiest time of year.✨ You’ll learn:<ul><li>Why presence &gt; presents when it comes to relationships &amp; healing</li><li>How to handle holiday stress, family triggers, and emotional overload</li><li>How to ground yourself in the now through simple mindfulness practices</li><li>Jojo’s signature MES prompts (mental, emotional, spiritual) for presence</li><li>A new way to navigate the holidays from the inside out</li></ul>Whether you&apos;re feeling scattered or seeking meaning, this episode will help you unwrap the real gift of being here now.Happy Holidays! Thank you for listening! Don&apos;t forget to follow along on social media <a href='https://www.instagram.com/_insideout.podcast/'>@_insideout.podcast</a>, rate and review. And <a href='https://substack.com/@insideoutpodcast?r=6ehl0y&amp;utm_medium=ios'>Join the MESy Mailing List</a> for exclusive content, insights on what is coming up and more!

<description>&lt;p&gt;&lt;b&gt;Are you giving presents or offering presence this holiday season?&lt;/b&gt;&lt;br/&gt;In this episode of &lt;em&gt;Inside OUT&lt;/em&gt;, Jojo dives into the true meaning of the holidays, and it’s not found under the tree. She explores the difference between &lt;b&gt;gifting things&lt;/b&gt; and &lt;b&gt;giving your full presence&lt;/b&gt;, and how choosing mindfulness, intention, and self-awareness can be the most powerful gift of all.&lt;/p&gt;&lt;p&gt;This conversation blends &lt;b&gt;mental health, emotional well-being, and spiritual growth&lt;/b&gt;, with practical tools to help you slow down, reconnect, and show up, especially during the busiest time of year.&lt;/p&gt;&lt;p&gt;✨ You’ll learn:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why &lt;b&gt;presence &amp;gt; presents&lt;/b&gt; when it comes to relationships &amp;amp; healing&lt;/li&gt;&lt;li&gt;How to handle &lt;b&gt;holiday stress, family triggers, and emotional overload&lt;/b&gt;&lt;/li&gt;&lt;li&gt;How to ground yourself in the &lt;em&gt;now&lt;/em&gt; through simple &lt;b&gt;mindfulness practices&lt;/b&gt;&lt;/li&gt;&lt;li&gt;Jojo’s signature &lt;b&gt;MES prompts&lt;/b&gt; (mental, emotional, spiritual) for presence&lt;/li&gt;&lt;li&gt;A new way to navigate the holidays from the &lt;em&gt;inside out&lt;/em&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you&amp;apos;re feeling scattered or seeking meaning, this episode will help you &lt;b&gt;unwrap the real gift of being here now&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;Happy Holidays! &lt;/p&gt;&lt;p&gt;Thank you for listening! Don&amp;apos;t forget to follow along on social media &lt;a href='https://www.instagram.com/_insideout.podcast/'&gt;@_insideout.podcast&lt;/a&gt;, rate and review. And &lt;a href='https://substack.com/@insideoutpodcast?r=6ehl0y&amp;amp;utm_medium=ios'&gt;Join the MESy Mailing List&lt;/a&gt; for exclusive content, insights on what is coming up and more! &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Are you giving presents or offering presence this holiday season? In this episode of Inside OUT, Jojo dives into the true meaning of the holidays, and it’s not found under the tree. She explores the difference between gifting things and giving your full presence, and how choosing mindfulness, intention, and self-awareness can be the most powerful gift of all. This conversation blends mental health, emotional well-being, and spiritual growth, with practical tools to help you slow down, reconne...

Presence v. Presents: Unwrapping the Real Gift this Holiday Season

In Episode 54 of the Inside OUT podcast, Jojo is joined by transformational guide Nathan Wakeford to explore identity optimization: how your inner narrative shapes your reality. They dive into the power of somatic healing, family constellation therapy, and the role of energetic alignment in creating a fulfilling life. Nathan explains how to manifest from a place of non-attached conviction, and why gratitude, presence, and nervous system regulation are key to lasting transformation. This conversation offers practical tools and deep insights for anyone ready to shift their identity, rewire patterns, and align mentally, emotionally, and spiritually.Connect with Nate on <a href='https://www.linkedin.com/in/nate-wakeford-48ab32?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app'>LinkedIn</a>Thank you for listening! Don&apos;t forget to follow along on social media <a href='https://www.instagram.com/_insideout.podcast/'>@_insideout.podcast</a>, rate and review. And <a href='https://substack.com/@insideoutpodcast?r=6ehl0y&amp;utm_medium=ios'>Join the MESy Mailing List</a> for exclusive content, insights on what is coming up and more!

<description>&lt;p&gt;In Episode 54 of the &lt;em&gt;Inside OUT&lt;/em&gt; podcast, Jojo is joined by transformational guide Nathan Wakeford to explore &lt;b&gt;identity optimization: &lt;/b&gt;how your inner narrative shapes your reality. They dive into the power of &lt;b&gt;somatic healing&lt;/b&gt;, &lt;b&gt;family constellation therapy&lt;/b&gt;, and the role of &lt;b&gt;energetic alignment&lt;/b&gt; in creating a fulfilling life. Nathan explains how to manifest from a place of &lt;b&gt;non-attached conviction&lt;/b&gt;, and why gratitude, presence, and nervous system regulation are key to lasting transformation. This conversation offers practical tools and deep insights for anyone ready to shift their identity, rewire patterns, and align mentally, emotionally, and spiritually.&lt;/p&gt;&lt;p&gt;Connect with Nate on &lt;a href='https://www.linkedin.com/in/nate-wakeford-48ab32?utm_source=share&amp;amp;utm_campaign=share_via&amp;amp;utm_content=profile&amp;amp;utm_medium=ios_app'&gt;LinkedIn&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thank you for listening! Don&amp;apos;t forget to follow along on social media &lt;a href='https://www.instagram.com/_insideout.podcast/'&gt;@_insideout.podcast&lt;/a&gt;, rate and review. And &lt;a href='https://substack.com/@insideoutpodcast?r=6ehl0y&amp;amp;utm_medium=ios'&gt;Join the MESy Mailing List&lt;/a&gt; for exclusive content, insights on what is coming up and more! &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In Episode 54 of the Inside OUT podcast, Jojo is joined by transformational guide Nathan Wakeford to explore identity optimization: how your inner narrative shapes your reality. They dive into the power of somatic healing, family constellation therapy, and the role of energetic alignment in creating a fulfilling life. Nathan explains how to manifest from a place of non-attached conviction, and why gratitude, presence, and nervous system regulation are key to lasting transformation. This ...

Unlocking Your True Identity: Healing, Alignment & Purpose with Nathan Wakeford

In this powerful episode of Inside OUT, Jojo sits down with somatic practitioner and transformational coach Jakob Gricar to unpack the truth about trauma, how it forms, and how it lives in the body long after an experience ends. Jakob breaks down why trauma isn’t just what happened to you — it’s the imprint left in your nervous system, and how your triggers reveal what still needs healing.Together, Jojo and Jakob explore somatic healing, emotional repression, addiction as avoidance, the limitations of talk therapy, and how to finally complete old patterns stored in the body. This honest, eye‑opening conversation dives into intimacy, vulnerability, relationship patterns, and the power of nervous system regulation.If you’re ready to understand your trauma, stop repeating cycles, and step into real inner transformation, this episode is for you. Connect with Jakob on instagram <a href='https://www.instagram.com/jakobgricar/'>@jakobgricar</a>Private Podcast <a href='https://app.helloaudio.fm/feed/0e67bdac-f779-4b45-9495-ddf6fe234d83/signup'>here </a> and <a href='https://jakobgricar.com/'>website</a>Thank you for listening! Don&apos;t forget to follow along on social media <a href='https://www.instagram.com/_insideout.podcast/'>@_insideout.podcast</a>, rate and review. And <a href='https://substack.com/@insideoutpodcast?r=6ehl0y&amp;utm_medium=ios'>Join the MESy Mailing List</a> for exclusive content, insights on what is coming up and more!

<description>&lt;p&gt;In this powerful episode of &lt;em&gt;Inside OUT&lt;/em&gt;, Jojo sits down with somatic practitioner and transformational coach &lt;b&gt;Jakob Gricar &lt;/b&gt;to unpack the truth about trauma, how it forms, and how it lives in the body long after an experience ends. Jakob breaks down why trauma isn’t just what happened to you — it’s the imprint left in your nervous system, and how your triggers reveal what still needs healing.&lt;/p&gt;&lt;p&gt;Together, Jojo and Jakob explore somatic healing, emotional repression, addiction as avoidance, the limitations of talk therapy, and how to finally complete old patterns stored in the body. This honest, eye‑opening conversation dives into intimacy, vulnerability, relationship patterns, and the power of nervous system regulation.&lt;/p&gt;&lt;p&gt;If you’re ready to understand your trauma, stop repeating cycles, and step into real inner transformation, this episode is for you.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Connect with Jakob on instagram &lt;a href='https://www.instagram.com/jakobgricar/'&gt;@jakobgricar&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Private Podcast &lt;a href='https://app.helloaudio.fm/feed/0e67bdac-f779-4b45-9495-ddf6fe234d83/signup'&gt;here &lt;/a&gt; and &lt;a href='https://jakobgricar.com/'&gt;website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thank you for listening! Don&amp;apos;t forget to follow along on social media &lt;a href='https://www.instagram.com/_insideout.podcast/'&gt;@_insideout.podcast&lt;/a&gt;, rate and review. And &lt;a href='https://substack.com/@insideoutpodcast?r=6ehl0y&amp;amp;utm_medium=ios'&gt;Join the MESy Mailing List&lt;/a&gt; for exclusive content, insights on what is coming up and more! &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this powerful episode of Inside OUT, Jojo sits down with somatic practitioner and transformational coach Jakob Gricar to unpack the truth about trauma, how it forms, and how it lives in the body long after an experience ends. Jakob breaks down why trauma isn’t just what happened to you — it’s the imprint left in your nervous system, and how your triggers reveal what still needs healing. Together, Jojo and Jakob explore somatic healing, emotional repression, addiction as avoidance, the limi...

Trauma, Triggers, & Transformation with Jakob Gricar 

In this solo holiday episode, Jojo dives into the chaotic collision of gratitude and desire and why you might feel mentally, emotionally, and spiritually off during a season that’s supposed to be all about appreciation. From social comparison and family pressure to spiritual disconnect and the guilt of wanting more, Jojo breaks it all down in classic Inside Out fashion.If you’ve ever felt torn between being grateful for what you have and still craving growth, change, or more, this one’s for you. This is your permission slip to hold both appreciation and ambition without guilt. Because gratitude doesn’t mean settling.Let’s get MESy AF, together.Thank you for listening! Don&apos;t forget to follow along on social media <a href='https://www.instagram.com/_insideout.podcast/'>@_insideout.podcast</a>, rate and review. And <a href='https://substack.com/@insideoutpodcast?r=6ehl0y&amp;utm_medium=ios'>Join the MESy Mailing List</a> for exclusive content, insights on what is coming up and more!

<description>&lt;p&gt;In this solo holiday episode, Jojo dives into the chaotic collision of gratitude and desire and why you might feel mentally, emotionally, and spiritually off during a season that’s supposed to be all about appreciation. From social comparison and family pressure to spiritual disconnect and the guilt of wanting more, Jojo breaks it all down in classic Inside Out fashion.&lt;/p&gt;&lt;p&gt;If you’ve ever felt torn between being grateful for what you have and still craving growth, change, or &lt;em&gt;more, &lt;/em&gt;this one’s for you. This is your permission slip to hold both appreciation and ambition without guilt. Because gratitude doesn’t mean settling.&lt;/p&gt;&lt;p&gt;Let’s get MESy AF, together.&lt;/p&gt;&lt;p&gt;Thank you for listening! Don&amp;apos;t forget to follow along on social media &lt;a href='https://www.instagram.com/_insideout.podcast/'&gt;@_insideout.podcast&lt;/a&gt;, rate and review. And &lt;a href='https://substack.com/@insideoutpodcast?r=6ehl0y&amp;amp;utm_medium=ios'&gt;Join the MESy Mailing List&lt;/a&gt; for exclusive content, insights on what is coming up and more! &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this solo holiday episode, Jojo dives into the chaotic collision of gratitude and desire and why you might feel mentally, emotionally, and spiritually off during a season that’s supposed to be all about appreciation. From social comparison and family pressure to spiritual disconnect and the guilt of wanting more, Jojo breaks it all down in classic Inside Out fashion. If you’ve ever felt torn between being grateful for what you have and still craving growth, change, or more, this one’s...

Gratitude v. Desire: Why You Feel MESy AF This Holiday Season

In this week’s powerful episode of Inside OUT, Jojo is joined by leadership coach, author, and international speaker Bill Goodwin. Bill opens up about his near death experience, the afterlife encounter that changed everything, and how it led him to live with deep purpose. Together, they unpack his book Priority Living and explore the seven pillars to a fulfilling life: Purpose, Growth, Impact, Rhythm, Explore, Connect, and Give.From navigating burnout to setting better boundaries, this conversation is filled with spiritual wisdom, actionable mindset shifts, and deeply personal stories. Whether you’re searching for direction, stuck in “busy mode,” or simply want to be more intentional in how you live and love, this is a must listen.We get MESy: mentally, emotionally, and spiritually and discover how to live from the inside out.🎧 Episode Highlights • Why identity starts with purpose • The power of rhythm and the dangers of burnout • How to set priorities with intention • Why generosity is the key to living abundantly • What to do when your calendar is full but your soul is empty📚 Get Bill’s book Priority Living: <a href='https://prioritylivingbook.com/'>https://prioritylivingbook.com</a>🏢 Learn more about Priority Living Consulting Group: <a href='https://www.prioritylivingcg.com/'>https://www.prioritylivingcg.com</a>  📲 Connect with Bill:<a href='https://www.instagram.com/coachbillspeaks/'> @coachbillspeaks</a> or<a href='https://linktr.ee/coachbillgoodwin'> Linktree </a> 📰 Subscribe to the Substack:<a href='https://substack.com/@insideoutpodcast?r=6ehl0y&amp;utm_medium=ios'> HERE </a>Thank you for listening! Don&apos;t forget to follow along on social media <a href='https://www.instagram.com/_insideout.podcast/'>@_insideout.podcast</a>, rate and review. And <a href='https://substack.com/@insideoutpodcast?r=6ehl0y&amp;utm_medium=ios'>Join the MESy Mailing List</a> for exclusive content, insights on what is coming up and more!

<description>&lt;p&gt;In this week’s powerful episode of Inside OUT, Jojo is joined by leadership coach, author, and international speaker Bill Goodwin. Bill opens up about his near death experience, the afterlife encounter that changed everything, and how it led him to live with deep purpose. Together, they unpack his book &lt;em&gt;Priority Living&lt;/em&gt; and explore the seven pillars to a fulfilling life: Purpose, Growth, Impact, Rhythm, Explore, Connect, and Give.&lt;/p&gt;&lt;p&gt;From navigating burnout to setting better boundaries, this conversation is filled with spiritual wisdom, actionable mindset shifts, and deeply personal stories. Whether you’re searching for direction, stuck in “busy mode,” or simply want to be more intentional in how you live and love, this is a must listen.&lt;/p&gt;&lt;p&gt;We get MESy: mentally, emotionally, and spiritually and discover how to live from the inside out.&lt;/p&gt;&lt;p&gt;🎧 &lt;b&gt;Episode Highlights&lt;/b&gt;&lt;br/&gt;• Why identity starts with purpose&lt;br/&gt;• The power of rhythm and the dangers of burnout&lt;br/&gt;• How to set priorities with intention&lt;br/&gt;• Why generosity is the key to living abundantly&lt;br/&gt;• What to do when your calendar is full but your soul is empty&lt;/p&gt;&lt;p&gt;📚 Get Bill’s book &lt;em&gt;Priority Living&lt;/em&gt;: &lt;a href='https://prioritylivingbook.com/'&gt;https://prioritylivingbook.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🏢 &lt;b&gt;Learn more about Priority Living Consulting Group&lt;/b&gt;: &lt;a href='https://www.prioritylivingcg.com/'&gt;https://www.prioritylivingcg.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br/&gt;📲 Connect with Bill:&lt;a href='https://www.instagram.com/coachbillspeaks/'&gt; @coachbillspeaks&lt;/a&gt; or&lt;a href='https://linktr.ee/coachbillgoodwin'&gt; Linktree &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;📰 Subscribe to the Substack:&lt;a href='https://substack.com/@insideoutpodcast?r=6ehl0y&amp;amp;utm_medium=ios'&gt; HERE &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thank you for listening! Don&amp;apos;t forget to follow along on social media &lt;a href='https://www.instagram.com/_insideout.podcast/'&gt;@_insideout.podcast&lt;/a&gt;, rate and review. And &lt;a href='https://substack.com/@insideoutpodcast?r=6ehl0y&amp;amp;utm_medium=ios'&gt;Join the MESy Mailing List&lt;/a&gt; for exclusive content, insights on what is coming up and more! &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this week’s powerful episode of Inside OUT, Jojo is joined by leadership coach, author, and international speaker Bill Goodwin. Bill opens up about his near death experience, the afterlife encounter that changed everything, and how it led him to live with deep purpose. Together, they unpack his book Priority Living and explore the seven pillars to a fulfilling life: Purpose, Growth, Impact, Rhythm, Explore, Connect, and Give. From navigating burnout to setting better boundaries, this conve...

Priority Living: How to Make Your Life Count with Bill Goodwin

Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional &amp; Spiritual Growth Looking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire.Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love?Subscribe to Inside OUT and let’s get MES-y!

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Details

Recent Episodes