Routes

From sunrise hot air balloons over Marrakesh to leaving his Nintendo behind on his very first family holiday, Olympic gold medallist Matty Lee joins Jenni Falconer on The Quiet Coach to share stories from a life shaped by travel, competition and big moments.In this episode of Routes from LNER, Matty reflects on how travel has changed since retiring from diving, from fast-paced trips across Thailand to slower, more relaxed journeys closer to home. He shares what it’s like seeing the world without the pressure of competition, and why some of his most memorable experiences come from the simplest moments, like a peaceful sunrise high above the Atlas Mountains.The conversation also explores the realities of elite sport, including the mental side of competing, the nerves that come with performing on the world stage, and how those experiences helped shape his path to Olympic gold. Along the way, Matty opens up about family, early travel memories, and the moments that stuck with him long after the medals.Plus, in the “Snacks, Tracks & Hacks” segment, he reveals his go-to train snacks, why podcasts help journeys fly by, and the travel essentials he now swears by. From rolling clothes to noise-cancelling headphones and a game-changing eye mask. Relaxed, honest and full of personality, this is a warm conversation about slowing down, looking back, and finding a new rhythm after sport.

Olympic gold medallist diver Matty Lee joins Jenny Falconer on this episode of Routes from LNER, reflecting on a life that’s taken him from local swimming pools in Leeds to the very top of the Olympic podium.Matty shares the journey from discovering diving as a kid, following in his brother’s footsteps, to competing on the world stage alongside athletes he once idolised. He opens up about the realities behind elite sport, from intense competition nerves and working with sports psychologists to the discipline required to perform under pressure, and the moment he realised it was time to step away from the sport at just 26.The conversation also dives into life beyond diving: adjusting to retirement, rediscovering a love for travel, and swapping global competitions for quieter UK getaways. From team trips across the world and missed flight upgrades after Tokyo, to wholesome countryside escapes, Matty reflects on what travel means to him now. Plus, he shares stories of receiving his medal from the King, the one moment he regrets not saying hello on a train, and why sometimes doing nothing at all is exactly what you need.

From spending younger years on a remote island in the Bahamas to sneaking sushi onto trains, Jack Savoretti joins Jenni Falconer on The Quiet Coach to share a vivid, funny and unexpectedly reflective look at life on the move. In this episode of Routes from LNER, Jack opens up about his earliest travel memories, including months spent living off-grid with no electricity, crossing moonlit waters by boat, and encountering everything from dolphins to sharks in the sea.The conversation explores how those formative experiences shaped his love of travel, and why the Bahamas still holds a special, almost mythical place in his life. Jack reflects on how travel has changed over time, the rising cost of returning to meaningful places, and the desire to share those memories with his own children.They also dive into the show’s “Snacks, Tracks & Hacks” segment, where Jack reveals his go-to travel ritual (thanks to his daughter), the one album he always returns to on a train journey, and an unusual tip involving crystallised eucalyptus that he swears by for staying well on the road. Warm, nostalgic and full of rich storytelling, this is a relaxed conversation about adventure, perspective, and finding calm. Whether you’re on a train, on an island, or back where it all began.

From interrailing across Europe with a gang of friends as a teen, to celebrating twenty years in music at the Royal Albert Hall, Jack Savoretti’s life has been shaped by movement, culture and connection. In this episode of Routes from LNER, the singer-songwriter joins Jenni to talk about the journeys that influenced him, his love of train travel, and why Newcastle will always hold a special place in his heart.Jack reflects on growing up between cultures, with an Italian father, an English mother, and childhood years spent at an international school in Switzerland surrounded by classmates from every corner of the world. He shares stories of weekend escapes to Florence and Venice as a teenager, the chaos of 90’s interrailing trips where plans fell apart and friends disappeared along the way, and how those early adventures sparked a lifelong love of trains and travelling without a fixed destination.There’s also plenty of talk about family life on the road, from cooking competitive batches of homemade pesto with his kids to the emotional experience of taking his daughter on her first trip abroad. Jack opens up about reconnecting with his Italian roots while making music, how travel feeds his songwriting, and why cities like Athens and Marrakech continue to inspire him. Expect stories about slipping on stage, furniture hunting in tour cities, Italian superstitions, and the simple magic of seeing the world pass by from a train window.

Host Jenni Falconer welcomes former England rugby international turned DJ James Haskell aboard the Quiet Coach in this episode of Routes from LNER. From the unwritten rules of the quiet carriage to the realities of life spent travelling the world for rugby, James shares stories from the road and reflects on the experiences that have shaped him beyond the pitch.The conversation explores James’s time living abroad, including his stint in Japan and the culture shocks that come with adapting to a completely different language and way of life. He and Jenni discuss how travel can broaden your perspective, the places that leave a lasting impression, and how looking back on old memories can sometimes feel like revisiting someone else’s life.They also dive into the show’s “Snacks, Tracks & Hacks” segment, where James reveals his go-to travel snacks, what he listens to on long journeys, and the little tips that make travelling easier. Along the way, Jenni shares a hilarious parenting travel story about a missing cuddly toy that turned into a full-scale family mission to replace it.