What if saying “no” was your most powerful act of self-love?
In this soulful conversation with transformational coach Tina Jett, we explore how midlife women can stop people-pleasing, release guilt, and start setting boundaries that feel empowering, not selfish.
You’ll discover how to honor your energy, reclaim your joy, and reconnect with your truth, because boundaries aren’t walls, they’re bridges back to yourself.
Listen now to feel lighter, freer, and ready to choose you without apology.
✨ In This Episode You’ll Learn:
- Why midlife women struggle to set and keep boundaries
- How people-pleasing disconnects you from your authentic self
- What happens when you choose peace over guilt
- How to create self-boundaries that protect your energy
- The truth about saying “no” and why it’s a radical act of self-love
🦋 Reflection Questions:
- Where in your life are you saying “yes” when your heart wants to say “no”?
- What would change if you trusted that your truth is enough, even when others disapprove?
- How would your life feel if you began honoring your energy first, every single day?
It’s time to stand in your truth, reclaim your joy, and set boundaries that empower you! 🎙️✨
Visit Tina's website: www.life-wire.net
Midlife empowerment podcast, women and boundaries, stop people-pleasing, reclaim your energy, healing journey, self-trust and alignment, how to set boundaries in midlife
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✨ First You: Boundaries for Joyful Holidays
The holidays don’t have to drain you. Step into a space where your peace comes first, your energy is protected, and your joy gets to lead.
Inside this on-demand masterclass, you’ll learn how to create loving, guilt-free boundaries that keep you grounded, present, and actually enjoying the season — without overgiving, overextending, or abandoning yourself.
- Watch the Masterclass: http://midlifebutterfly.ca/firstyoumasterclass
Song: Reborn by Alexander Nakarada
