Ever felt like making friends as an adult is harder than dating? You’re not alone.

 In this heart-expanding episode, Kena gathers five powerhouse women—Dana Hunter, Jama Pantel, Case Taton, Jen Chambers, and Tracy Hill—for a raw, funny, and deeply honest conversation about the power of sisterhood.

 Together, they unpack what happens when life, motherhood, careers, or even healing journeys pull us into isolation. And how reconnecting with other women can reignite our joy, confidence, and sense of belonging.

From female friendship breakups to “Bumble for besties,” from vulnerability hangovers to letting go of competition, these women share how they’ve healed the sister wound and found soul-aligned sisterhood in midlife.

 By the end, you’ll remember that you don’t have to walk your path alone—your tribe is out there, waiting for you to say yes.

✨ In This Episode You’ll Learn:

• How midlife sisterhood becomes a catalyst for healing and growth
• Why vulnerability is the secret ingredient to deeper connections
• What happens when you stop competing and start celebrating women
• How to release friendships that no longer align with your evolution
• Ways to call in your soul-aligned tribe with openness and joy

Where can you find our guests?

Casey Taton

• Instagram: @cataton
• Podcast: Inner Spark

Dana Hunter Fradella

• Instagram: @girls.who.recover
• Podcast: Girls Who Recover

Jama Patel

• Website: www.jamapantel.com
• Instagram: @jamapantel

Jennifer Chambers

• Website: www.jennifer-chambers.com
• Instagram: @jennifer_chambers_

 Tracy Hill

• Instagram: @abeautifulfix
• Podcast: A Beautiful Fix

* * * * *

✨ First You: Boundaries for Joyful Holidays

The holidays don’t have to drain you. Step into a space where your peace comes first, your energy is protected, and your joy gets to lead.

Inside this on-demand masterclass, you’ll learn how to create loving, guilt-free boundaries that keep you grounded, present, and actually enjoying the season — without overgiving, overextending, or abandoning yourself.

- Watch the Masterclass: http://midlifebutterfly.ca/firstyoumasterclass

Song: Reborn by Alexander Nakarada