Ever felt torn between what your mind says you should do and what your body whispers you need? In this raw, heart-opening episode, Kena shares why honouring yourself matters.
From changing her own event plans to reclaiming calm and alignment, she invites you to explore what true coherence feels like: when your thoughts, emotions, and actions finally agree.
By the end, you’ll remember that honouring yourself isn’t selfish, but a way to find peace within.
✨ In This Episode You’ll Learn
- Why honouring yourself brings instant nervous-system regulation
- How to notice when your mind leads you away from your truth
- What coherence really means (and how to live from it daily)
- How self-honouring becomes your pathway to freedom and calm
🦋 Reflection Questions
- Where in your life are you overriding your truth just to keep the peace?
- How would it feel to let your body—not your mind—lead the way today?
- What might open up if you trusted your inner “no” as much as your “yes”?
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✨ First You: Boundaries for Joyful Holidays
The holidays don’t have to drain you. Step into a space where your peace comes first, your energy is protected, and your joy gets to lead.
Inside this on-demand masterclass, you’ll learn how to create loving, guilt-free boundaries that keep you grounded, present, and actually enjoying the season — without overgiving, overextending, or abandoning yourself.
- Watch the Masterclass: http://midlifebutterfly.ca/firstyoumasterclass
Song: Reborn by Alexander Nakarada
