Behind the Recipe

In this episode, Morgan Peaceman shares her genius 3-2-1 meal prep hack—three veggies, two proteins, and one starch—that makes weeknight dinners easier than ever. She breaks down the difference between meal planning and meal prepping, plus how simple tools like the Notes app or AnyList can keep you organized without overcomplicating things. If you’ve ever felt overwhelmed by mealtime, this strategy will change the way you cook. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE Chocolate Chip Pancakes Breakfast Totchos Chicken Thighs and Rice Baked Pumpkin French Toast FULL SHOW NOTES https://www.itisakeeper.com/215495/e60-morgans-3-2-1-hack-changes-everything/ CONNECT WITH MORGAN PEACEMAN Website Facebook Instagram YouTube CONNECT WITH CHRISTINA Get notified when new episodes drop Check out our YouTube channel Follow us on Pinterest Join the convo on Facebook Connect on Instagram COMMENTS, QUESTIONS, RECIPE IDEAS Email us at [email protected] CHECK OUT MY BOOKS ON AMAZON Super Easy Teen Cookbook How to Cookbook for College '> Support the show

In this episode, I’m sharing my favorite freezer meal strategies that make getting dinner on the table faster, easier, and way less stressful. From smart prep tips to go-to recipes that freeze like a dream, you’ll learn how to stock your freezer with meals your family will actually want to eat. It’s all about making your freezer your secret weapon for busy nights! ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** FULL SHOW NOTES https://www.itisakeeper.com/206276/e59-freezer-to-table-my-best-frozen-meal-strategies/ CONNECT WITH CHRISTINA Get notified when new episodes drop Check out our YouTube channel Follow us on Pinterest Join the convo on Facebook Connect on Instagram COMMENTS, QUESTIONS, RECIPE IDEAS Email us at [email protected] CHECK OUT MY BOOKS ON AMAZON Super Easy Teen Cookbook How to Cookbook for College Just the Basics Cookbook Visit my shop for all of my digital ebooks and printables. Support the show

In this episode, Melissa Griffiths shares how baking can be so much more than making something sweet—it’s about creating traditions, memories, and a sense of family culture. From baking with kids to passing down recipes that tell your story, she explores the joy and connection that happens in the kitchen. It’s a heartwarming reminder that the recipes we make today may be the ones our families treasure forever. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** LINKS AND RECIPES MENTIONED IN THIS EPISODE Cookbooks Mom's rolls Cornbread Grandma's Sugar Cookies FULL SHOW NOTES https://www.itisakeeper.com/215160/e58-the-recipes-your-family-will-remember-you-by/ CONNECT WITH MELISSA GRIFFITHS Website Instagram Etsy TikTok CONNECT WITH CHRISTINA Get notified when new episodes drop Check out our YouTube channel Follow us on Pinterest Join the convo on Facebook Connect on Instagram COMMENTS, QUESTIONS, RECIPE IDEAS Email us at [email protected] CHECK OUT MY BOOKS ON AMAZON Super Easy Teen Cookbook How to Cookbook for College '> Support the show

In this episode, Susan Goldenberg shares her best tips for turning slow cooker meals from bland to bold with simple tricks that pack in flavor. She debunks common crockpot myths, reveals unexpected recipes you can make, and explains why slow cooking deserves a spot in your kitchen year-round. If you’ve ever underestimated your slow cooker, this conversation will change your mind. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE Hot Dog Pull Apart Chocolate fudge Peanut butter fudge Maple Onion Jam Kimchi Sloppy Joe Pizza Dip Baked Feta Pasta Garlic Parmesan Wings Hot Honey Wings Beer Pretzel Dip Fiesta Dip Chicken Cheesesteaks Cheesesteaks Salted Caramel Pear Butter Dairy Free Cream Of Mushroom Soup Pizza Beans FULL SHOW NOTES https://www.itisakeeper.com/211141/e57she-cracked-the-code-on-flavorful-foolproof-slow-cooker-meals/ CONNECT WITH SUSAN GOLDENBERG Website Facebook Instagram Pinterest YouTube Flipboard Twitter Mastodon CONNECT WITH CHRISTINA Get notified when new episodes drop Check out our YouTube channel Follow us on Pinterest Join the convo on Facebook Connect on Instagram COMMENTS, QUESTIONS, RECIPE IDEAS Email us at Support the show

In this episode, I’m opening up about my biggest kitchen fails—the burnt, the bland, and the just plain bizarre—and the valuable lessons they taught me along the way. From forgotten ingredients to dinner disasters, each mishap helped me become a more confident, creative cook. If you've ever had a recipe go sideways, this one’s for you! ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** FULL SHOW NOTES https://www.itisakeeper.com/205937/e56-kitchen-fails-and-what-they-taught-me/ CONNECT WITH CHRISTINA Get notified when new episodes drop Check out our YouTube channel Follow us on Pinterest Join the convo on Facebook Connect on Instagram COMMENTS, QUESTIONS, RECIPE IDEAS Email us at [email protected] CHECK OUT MY BOOKS ON AMAZON Super Easy Teen Cookbook How to Cookbook for College Just the Basics Cookbook Visit my shop for all of my digital ebooks and printables. Support the show