What if masculinity isn’t something to perform—but something to understand? On Mind Over Masculinity, hosted by Shreya, this conversation invites listeners to question long-held beliefs about strength, control, and emotional silence.This episode is for anyone—especially men—feeling disconnected, pressured, or unsure of who they are beneath expectations. Through the lens of human design, it explores how self-awareness, emotional permission, and rest can reshape identity into something more honest, grounded, and sustainable.About the Guest:Scarlett Seebach is a Reiki master, crystal healing specialist, and human design reader. She is also the creator of Astral Reiki, a modality focused on clearing energetic interference and restoring alignment.Episode Chapters:00:00 – Introduction to masculinity beyond stereotypes03:20 – Emotional suppression and anger patterns08:45 – Control, identity, and internal pressure13:10 – What human design reveals about men18:30 – Emotional authority and decision-making22:50 – Healing as a non-linear journey26:40 – Rest, self-awareness, and starting smallKey Takeaways:Masculinity is often shaped by pressure, not truthAnger is often the only “allowed” emotional outletHuman design offers a map for self-understandingHealing is cyclical, not linearGrounding and rest are powerful starting pointsHow to Connect With the Guest:Website & Booking: https://yourabundantdesign.com Newsletter: Sign up on her site (sent max once a month — no spam guaranteed)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #masculinity #emotionalawareness #personalgrowth #mentalhealthmatters #selfawareness #healingjourney #innerwork #authenticity #emotionalintelligence #mindsetshift #mensmentalhealth #humanconnection