Toni Told Me with Toni Tone

You always have high expectations for your 20s—after all, they’re the first decade of adulthood. Toni and her guest Rocky unpack what that chapter of life really looks like. Does everyone actually have it all figured out? Is it everything it’s cracked up to be? Plus, in this week’s Teatime with Toni, they tackle a big dilemma: what do you do when you’re ready to start dating, but dating apps aren’t your vibe?

Overthinking is the silent killer of productivity, happiness, and potential. It can leave you feeling stuck, overwhelmed, and mentally drained. In this episode, Toni gets real about her own struggles with overthinking and dives into why our minds spiral, how overthinking can show up in sneaky ways, and most importantly—how to stop it. Plus, she’s back with your listener dilemmas in this week’s Teatime with Toni—you won’t want to miss it.

Confidence feeling a little off-brand? Toni is joined by queen of confidence Tiwalola for a glam power hour of real talk, bold advice, and unapologetic energy. From body confidence to bossing up and selling your sparkle, no topic is off-limits. Got dilemmas? They’ve got glow-up solutions. Plus, Tiwa drops her golden rules for stepping into your spotlight.

Struggling to tell someone their breath stinks? Don’t worry—we’ve got you! Toni is joined by award-winning dentist Dr. Rhona to tackle your trickiest dilemmas. From ‘Turkey Teeth’ trends to the power of social media in dentistry, plus what it’s really like being a woman in the industry—this episode is packed with fresh insights (pun intended!).

As the saying goes, mums are always right. This week, Toni brings in her mum to help solve your dilemmas. Caught feelings for your FWB? Toni and her mum get to the bottom of it. They also dive into their powerful mother-daughter bond, breaking generational cycles, and share the life-changing lessons they've learned from one another. From love advice to family wisdom, this episode is packed with heart, humour, and real talk.