<description>&lt;p&gt;When it comes to medicine, many older people take a lot. But, one medicine you need to take is exercise! Exercise is a powerful tool to help you manage disease and lessen it&amp;#39;s impact on your body.&lt;a href="https://dashboard.mailerlite.com/forms/1249127/146146484241302734/share" target="_blank" rel="noopener noreferer"&gt;Get Your FREE Zone 2 Quickstart Guide!: &lt;/a&gt;&lt;/p&gt;
</description>

When it comes to medicine, many older people take a lot. But, one medicine you need to take is exercise! Exercise is a powerful tool to help you manage disease and lessen it&#39;s impact on your body.<a href="https://dashboard.mailerlite.com/forms/1249127/146146484241302734/share" target="_blank" rel="noopener noreferer">Get Your FREE Zone 2 Quickstart Guide!: </a>

Why Exercise Is One Medicine That You Need to Take

<description>&lt;p&gt;The health benefits of walking, especially as you get older, are no joke! Learn why walking is so powerful and how to easily get started.&lt;a href="https://dashboard.mailerlite.com/forms/1249127/146146484241302734/share" target="_blank" rel="noopener noreferer"&gt;Get Your FREE Zone 2 Quickstart Guide!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.youtube.com/@TheFitnessRoadmap" target="_blank" rel="noopener noreferer"&gt;Visit the YouTube Channel!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

The health benefits of walking, especially as you get older, are no joke! Learn why walking is so powerful and how to easily get started.<a href="https://dashboard.mailerlite.com/forms/1249127/146146484241302734/share" target="_blank" rel="noopener noreferer">Get Your FREE Zone 2 Quickstart Guide!</a> <a href="https://www.youtube.com/@TheFitnessRoadmap" target="_blank" rel="noopener noreferer">Visit the YouTube Channel!</a>

The Powerful Health Benefits Of Walking As You Get Older

<description>&lt;p&gt;Help me help you by taking the Spring 2025 Viewer Survey: https://forms.gle/G5Vksr5SJ8n4tJcW6&lt;/p&gt;&lt;p&gt;After you've completed the survey you can get started with Zone 2 training by Getting Your FREE Zone 2 Quickstart Guide!: https://dashboard.mailerlite.com/forms/1249127/146146484241302734/share&lt;/p&gt;
</description>

Help me help you by taking the Spring 2025 Viewer Survey: https://forms.gle/G5Vksr5SJ8n4tJcW6After you've completed the survey you can get started with Zone 2 training by Getting Your FREE Zone 2 Quickstart Guide!: https://dashboard.mailerlite.com/forms/1249127/146146484241302734/share

2025 Viewer Survey: The Future of This Channel is In Your Hands!

<description>&lt;p&gt;If you're 40 or older you need to stop training like you're 20! You need to change your training as you age in order to help your body remain strong and healthy into old age.&lt;/p&gt;&lt;p&gt;&lt;a href="https://dashboard.mailerlite.com/forms/1249127/146146484241302734/share" target="_blank" rel="ugc noopener noreferrer"&gt;Get Your FREE Zone 2 Quickstart Guide&lt;/a&gt; and start building your aerobic capacity for a longer and better life!&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.strava.com/clubs/thefitnessroadmap" target="_blank" rel="ugc noopener noreferrer"&gt;Join The Fitness Roadmap Club on Strava! &lt;/a&gt; Strava is a free to join social media fitness app. From running, walking, cycling and swimming to rowing, strength training, yoga, and pretty much any other activity, you can join the club and community of like minded “Roadmappers”!&lt;/p&gt;
</description>

If you're 40 or older you need to stop training like you're 20! You need to change your training as you age in order to help your body remain strong and healthy into old age.<a href="https://dashboard.mailerlite.com/forms/1249127/146146484241302734/share" target="_blank" rel="ugc noopener noreferrer">Get Your FREE Zone 2 Quickstart Guide</a> and start building your aerobic capacity for a longer and better life!<a href="https://www.strava.com/clubs/thefitnessroadmap" target="_blank" rel="ugc noopener noreferrer">Join The Fitness Roadmap Club on Strava! </a> Strava is a free to join social media fitness app. From running, walking, cycling and swimming to rowing, strength training, yoga, and pretty much any other activity, you can join the club and community of like minded “Roadmappers”!

Over 40? Think LONG TERM to Change Your Training As You Age

<description>&lt;p&gt;If you are near age 40 or older you need to be exercising in order to help your body resist age-related decline. Learn what happens to your body as you get older and how to fight back and increase the odds that you will have lifelong strength and health!&lt;/p&gt;&lt;p&gt;&lt;a href="https://dashboard.mailerlite.com/forms/1249127/146146484241302734/share"&gt;Get Your FREE Zone 2 Quickstart Guide⁠&lt;/a&gt; and start building your aerobic capacity for a longer and better life!&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.strava.com/clubs/thefitnessroadmap"&gt;⁠Join The Fitness Roadmap Club on Strava! ⁠&lt;/a&gt; Strava is a free to join social media fitness app. From running, walking, cycling and swimming to rowing, strength training, yoga, and pretty much any other activity, you can join the club and community of like minded “Roadmappers”!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

If you are near age 40 or older you need to be exercising in order to help your body resist age-related decline. Learn what happens to your body as you get older and how to fight back and increase the odds that you will have lifelong strength and health!<a href="https://dashboard.mailerlite.com/forms/1249127/146146484241302734/share">Get Your FREE Zone 2 Quickstart Guide⁠</a> and start building your aerobic capacity for a longer and better life!<a href="https://www.strava.com/clubs/thefitnessroadmap">⁠Join The Fitness Roadmap Club on Strava! ⁠</a> Strava is a free to join social media fitness app. From running, walking, cycling and swimming to rowing, strength training, yoga, and pretty much any other activity, you can join the club and community of like minded “Roadmappers”!

Why You Must Exercise After 40 (Or Pay The Price Later!)

Are you ready to transform your approach to health and fitness in a way that will sustain you through a lifetime? If so, The Fitness Roadmap is here to help you get on the best path to achieve your health and fitness goals.
Join Mark Sinderson each week as he offers straightforward, pragmatic guidance tailored for adults eager to maintain their health for the long run. Whether it's building fitness, increasing strength and muscle, eating better, preventing disease and cognitive decline, learning new skills or becoming more intentional about life, tune in each week to learn how to make each day better than the one before and get on the path to lifelong strength and health.
If you're ready to say goodbye to the idea that getting older means poor health, The Fitness Roadmap is here to help!

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