<p>At 50, Ben Shephard decided to test what he was really capable of.</p><br><p>In this episode he shares how a milestone birthday became the catalyst for upgrading his health, routines and mindset. From cleaning up his diet and building simple daily discipline, to embracing “friction maxing” – deliberately choosing the harder path to build resilience – Ben explains how small, consistent actions transformed the way he feels day to day.</p><p>.</p><p>This isn’t about extreme biohacking or perfection. It’s about accountability, momentum, and doing the difficult thing when it would be easier not to.</p><p>If you want to get fitter, build better habits, and create energy that lasts, this episode is packed with practical lessons you can start applying immediately.</p><br><p>You can watch Ben Shephard on the Summit on ITV and ITVX, out now.</p><br><p>Listen to Ben and Joel Dommet on the Business Men podcast, available on YouTube and all podcast platforms.</p><br><p>WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT_WHOOP_au&nbsp;</p><br><p>Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au&nbsp;</p><br><p>Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au&nbsp;</p><br><p>Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:&nbsp;</p><p>https://highpfrmc.com/visitseattle-ut-au</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>