Carb Loading & Gels: What Runners Need To Know | Extra Mile

JUN 18, 202635 MIN
UNTAPPED with Spencer Matthews

Carb Loading & Gels: What Runners Need To Know | Extra Mile

JUN 18, 202635 MIN

Description

<p>Spencer and Oli break down the truth about carbs for runners: what carb loading actually does, why runners hit the wall, how glycogen fuels performance, and when gels really matter. They also explore zone two running, weight loss, gut training, and how everyday runners can build a healthier relationship with carbohydrates.</p><br><p>Better Help πŸ‘‰ Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au&nbsp;</p><br><p>Do Health πŸ‘‰&nbsp;For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now.</p><br><p>Postcode Lottery&nbsp;πŸ‘‰ Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au&nbsp;</p><br><p>Robinhood πŸ‘‰ Head to robinhood.com/untapped to get started and claim your free stock.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>