<h2 style="text-align:center"><span style="font-size:16px">Guest: Monica Jeane (MJ) Mitchell</span></h2> <ul> <li style="text-align:center"><span style="font-size:16px"><strong>Website</strong>: <a href="https://mjmitchell.com/about">mjmitchell.com</a></span></li> <li style="text-align:center">&nbsp;</li> <li style="text-align:center"><span style="font-size:16px"><strong>Specialty</strong>: Preventing burnout in women entrepreneurs through sustainable business practices</span></li> </ul> <h3 style="text-align:center"><span style="font-size:16px">Key Topics Discussed:</span></h3> <p style="text-align:center"><span style="font-size:16px"><strong>🌅 Morning Coffee Rituals</strong></span></p> <ul> <li style="text-align:center"><span style="font-size:16px">MJ&#39;s daily routine: Dog walk &rarr; Coffee on back patio &rarr; Grounding before the chaos</span></li> <li style="text-align:center"><span style="font-size:16px">The power of calm before diving into business demands</span></li> <li style="text-align:center"><span style="font-size:16px">Creating sacred space for mental and physical preparation</span></li> </ul> <p style="text-align:center"><span style="font-size:16px"><strong>☕ Coffee Preferences &amp; Coaching Style</strong></span></p> <ul> <li style="text-align:center"><span style="font-size:16px">Favourite flavours: Caramel vanilla, smoky cinnamon blends</span></li> <li style="text-align:center"><span style="font-size:16px">Meeting clients over coffee walks for more personal, relaxed coaching sessions</span></li> <li style="text-align:center"><span style="font-size:16px">Using coffee culture to build trust and remove formal barriers</span></li> </ul> <p style="text-align:center"><span style="font-size:16px"><strong>🚀 From Serial Entrepreneur to Burnout Coach</strong></span></p> <ul> <li style="text-align:center"><span style="font-size:16px">30+ years in business ownership across multiple industries</span></li> <li style="text-align:center"><span style="font-size:16px">Started in fitness/wellness (20 years) &rarr; Life coaching &rarr; Professional organising</span></li> <li style="text-align:center"><span style="font-size:16px">Recognised burnout as a common thread across all industries and clients</span></li> </ul> <p style="text-align:center"><span style="font-size:16px"><strong>⚡ The &quot;Band-aids and Duct Tape&quot; Problem</strong></span></p> <ul> <li style="text-align:center"><span style="font-size:16px">Why passionate business owners struggle: Never taught sustainable business practices</span></li> <li style="text-align:center"><span style="font-size:16px">The loneliness of entrepreneurship and analysis paralysis</span></li> <li style="text-align:center"><span style="font-size:16px">Importance of outside perspective: &quot;You can&#39;t read the label from inside the jar&quot;</span></li> </ul> <p style="text-align:center"><span style="font-size:16px"><strong>🎯 Key Parallels: Coffee Brewing vs. Business Building</strong></span></p> <ul> <li style="text-align:center"><span style="font-size:16px"><strong>Patience</strong>: Can&#39;t rush a perfect cup or sustainable success</span></li> <li style="text-align:center"><span style="font-size:16px"><strong>Enjoyment</strong>: Savouring the process, not just rushing to results</span></li> <li style="text-align:center"><span style="font-size:16px"><strong>Seasonality</strong>: Different flavours for different business seasons</span></li> <li style="text-align:center"><span style="font-size:16px"><strong>Ritual</strong>: Creating consistent routines for clarity and focus</span></li> </ul> <p style="text-align:center"><span style="font-size:16px"><strong>💡 Memorable Client Stories</strong></span></p> <ul> <li style="text-align:center"><span style="font-size:16px">&quot;Frappuccino Friday&quot; mastermind sessions in Orlando</span></li> <li style="text-align:center"><span s

Coffee The Ultimate Treat

Ultimate Treat Team

Brewing Balance with Monica (MJ) Mitchell: Coffee Rituals to Prevent Burnout for Women Entrepreneurs CTUT - 38

SEP 16, 202526 MIN
Coffee The Ultimate Treat

Brewing Balance with Monica (MJ) Mitchell: Coffee Rituals to Prevent Burnout for Women Entrepreneurs CTUT - 38

SEP 16, 202526 MIN

Description

Guest: Monica Jeane (MJ) Mitchell Website: mjmitchell.com   Specialty: Preventing burnout in women entrepreneurs through sustainable business practices Key Topics Discussed: 🌅 Morning Coffee Rituals MJ's daily routine: Dog walk → Coffee on back patio → Grounding before the chaos The power of calm before diving into business demands Creating sacred space for mental and physical preparation ☕ Coffee Preferences & Coaching Style Favourite flavours: Caramel vanilla, smoky cinnamon blends Meeting clients over coffee walks for more personal, relaxed coaching sessions Using coffee culture to build trust and remove formal barriers 🚀 From Serial Entrepreneur to Burnout Coach 30+ years in business ownership across multiple industries Started in fitness/wellness (20 years) → Life coaching → Professional organising Recognised burnout as a common thread across all industries and clients ⚡ The "Band-aids and Duct Tape" Problem Why passionate business owners struggle: Never taught sustainable business practices The loneliness of entrepreneurship and analysis paralysis Importance of outside perspective: "You can't read the label from inside the jar" 🎯 Key Parallels: Coffee Brewing vs. Business Building Patience: Can't rush a perfect cup or sustainable success Enjoyment: Savouring the process, not just rushing to results Seasonality: Different flavours for different business seasons Ritual: Creating consistent routines for clarity and focus 💡 Memorable Client Stories "Frappuccino Friday" mastermind sessions in Orlando Salon owner client: Combining hair appointments with business coaching The holistic approach: Personal life changes affect business rhythms Actionable Tips Shared: Hire a Coach Early: Get outside perspective and experience-based guidance Embrace Morning Rituals: Create calm before chaos with intentional routines Practice Patience: Let your business brew naturally, don't force rapid growth Connect Personally: Use informal settings (coffee walks) for deeper conversations Think Holistically: Personal life changes impact business energy and decisions Free Resource Offered: MJ offers complimentary burnout consultations for listeners - actionable steps, whether you work with her or not!