In this powerful My Legacy Bonus Drop, bestselling author and founder of muscle-centric medicine Dr. Gabrielle Lyon reveals how real strength begins long before the gym &ndash; with the habits we build at home. Joined by her sister Maddy, Gabrielle shares how parenting, purpose, and resilience shape the next generation.&nbsp; Together they explore:&nbsp; <ul> <li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Why strength is a responsibility, not a luxury&nbsp;</li> </ul> <ul> <li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="2" data-aria-level="1">How parenting with purpose builds trust and self-worth&nbsp;</li> </ul> <ul> <li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="3" data-aria-level="1">The myths keeping women from their strongest, healthiest selves&nbsp;</li> </ul> Subscribe now so you never miss our weekly episodes, dropping every Tuesday.&nbsp; Dr. Lyon&rsquo;s THE FOREVER STRONG PLAYBOOK:&nbsp;<a href="https://drgabriellelyon.com/playbook/" data-outlook-id="02353b20-7579-430e-9e7c-675a5ed5e606" data-auth="NotApplicable" data-linkindex="0">https://drgabriellelyon.com/playbook/</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;In this powerful My Legacy Bonus Drop, bestselling author and founder of muscle-centric medicine Dr. Gabrielle Lyon reveals how real strength begins long before the gym &amp;ndash; with the habits we build at home. Joined by her sister Maddy, Gabrielle shares how parenting, purpose, and resilience shape the next generation.&amp;nbsp;&lt;/p&gt; &lt;p&gt;Together they explore:&amp;nbsp;&lt;/p&gt; &lt;ul&gt; &lt;li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&amp;quot;335552541&amp;quot;:1,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559991&amp;quot;:360,&amp;quot;469769226&amp;quot;:&amp;quot;Symbol&amp;quot;,&amp;quot;469769242&amp;quot;:[8226],&amp;quot;469777803&amp;quot;:&amp;quot;left&amp;quot;,&amp;quot;469777804&amp;quot;:&amp;quot;&amp;quot;,&amp;quot;469777815&amp;quot;:&amp;quot;hybridMultilevel&amp;quot;}" data-aria-posinset="1" data-aria-level="1"&gt;Why strength is a responsibility, not a luxury&amp;nbsp;&lt;/li&gt; &lt;/ul&gt; &lt;ul&gt; &lt;li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&amp;quot;335552541&amp;quot;:1,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559991&amp;quot;:360,&amp;quot;469769226&amp;quot;:&amp;quot;Symbol&amp;quot;,&amp;quot;469769242&amp;quot;:[8226],&amp;quot;469777803&amp;quot;:&amp;quot;left&amp;quot;,&amp;quot;469777804&amp;quot;:&amp;quot;&amp;quot;,&amp;quot;469777815&amp;quot;:&amp;quot;hybridMultilevel&amp;quot;}" data-aria-posinset="2" data-aria-level="1"&gt;How parenting with purpose builds trust and self-worth&amp;nbsp;&lt;/li&gt; &lt;/ul&gt; &lt;ul&gt; &lt;li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&amp;quot;335552541&amp;quot;:1,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559991&amp;quot;:360,&amp;quot;469769226&amp;quot;:&amp;quot;Symbol&amp;quot;,&amp;quot;469769242&amp;quot;:[8226],&amp;quot;469777803&amp;quot;:&amp;quot;left&amp;quot;,&amp;quot;469777804&amp;quot;:&amp;quot;&amp;quot;,&amp;quot;469777815&amp;quot;:&amp;quot;hybridMultilevel&amp;quot;}" data-aria-posinset="3" data-aria-level="1"&gt;The myths keeping women from their strongest, healthiest selves&amp;nbsp;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Subscribe now so you never miss our weekly episodes, dropping every Tuesday.&amp;nbsp;&lt;/p&gt; &lt;p&gt;Dr. Lyon&amp;rsquo;s THE FOREVER STRONG PLAYBOOK:&amp;nbsp;&lt;a href="https://drgabriellelyon.com/playbook/" data-outlook-id="02353b20-7579-430e-9e7c-675a5ed5e606" data-auth="NotApplicable" data-linkindex="0"&gt;https://drgabriellelyon.com/playbook/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

My Legacy Podcast

BONUS DROP: Dr. Gabrielle Lyon on Strength That Starts at Home

BONUS DROP: Dr. Gabrielle Lyon on Strength That Starts at Home

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