Dr. Gabrielle Lyon is a physician, bestselling author, and the force behind muscle-centric medicine. But before she trained Navy SEALs and reshaped how we think about aging, she was the big sister carrying her sibling’s backpack up a mountain – literally.  In this energizing and deeply personal episode, Gabrielle joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, alongside her plus one – sister sister Maddy Novich – to challenge everything we’ve been taught about strength, health, and legacy.  They break down how strength isn’t just physical; it’s about showing up, taking ownership, and choosing what matters, even when it’s hard.  They share:  Why muscle is the true organ of longevity and how to train it at any age  The daily habits that support lasting health  How relationships thrive when we recognize the season we’re in – and align accordingly  Don’t forget to subscribe so you never miss an episode!  Dr. Lyon’s THE FOREVER STRONG PLAYBOOK: https://drgabriellelyon.com/playbook/See omnystudio.com/listener for privacy information.