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We share practical ways to enjoy the holidays while protecting a healing brain, focusing on blood sugar, hydration, sleep, and realistic boundaries. We reframe FOMO, practice gentle resets, and stack small wins so recovery feels doable and meaningful.

• stabilizing blood sugar with planned meals and snacks
• hydration strategies with minerals and travel tips
• pre-event resets, breathing, and transition time
• scouting quiet zones and setting exit plans
• honoring sleep schedules over social pressure
• scripts for showing up differently and saying no
• mindset shifts away from FOMO toward self-respect
• win stacking, gratitude, and tracking progress
• using cues and lists to manage overload

Email us at [email protected] with your tips for self-care during the holidays.

Connect with Chaandani at www.returntolife.ca and discover how her work is helping bridge the gap between patients and practitioners in the concussion recovery journey.

Email Chaandani: [email protected]

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Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is now available on Amazon!

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Website: lifeafterimpact.com

Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.