Never Miss A Monday

In this week’s episode of Never Miss a Monday, Stacey Garcia welcomes

her dear friend and high school counselor, Kristen Beckerdite. With over 20

years in education and a focus on student well-being, Kristen shares her

invaluable insights on managing stress, setting healthy boundaries, and

practicing self-care during the holiday season. The friends reminisce about

their enduring friendship, from school bus rides to a shared love of New Kids on the Block, while also diving into actionable tips on maintaining emotional

grounding, financial balance, and making the most of meaningful

connections. Don't miss this heartfelt episode filled with practical advice

and heartwarming memories, perfect for anyone looking to navigate the

holidays with grace and mental wellness.

Kristen Beckerdite 

Instagram: https://www.instagram.com/pocketsbykristen/ 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_ [email protected]

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ [email protected]

LinkedIn_ www.linkedin.com/in/staceyagarcia

In this week’s episode of Never Miss a Monday, host Stacey Garcia interviews Jenny Goldfarb, the CEO and founder of Unreal Deli. Join Stacey and Jenny as they discuss the transformative power of dance, the importance of gratitude, and spiritual resilience in facing life’s challenges. Jenny shares her inspiring story of launching a successful plant-based food brand from her kitchen to a nationally recognized business featured on Shark Tank. Learn how spirituality, community support, and personal rituals play pivotal roles in maintaining balance and achieving success. Don't miss out on practical tips, business insights, and heartfelt anecdotes that make this episode a must-watch for anyone striving for a healthier, balanced, and purpose-driven life.

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In this week’s episode of Never Miss a Monday, Stacey Garcia provides a heartfelt guide to thriving during the holiday season. As Thanksgiving approaches, she acknowledges the stress and chaos that often accompany this time of year, emphasizing the importance of intentionality and self-care. Stacey shares practical tools like mindfulness, meditation, and exercise to help listeners navigate the season with grace. She highlights the significance of community and connection, encouraging listeners to support one another. With a focus on holistic well-being, Stacey discusses plant-based nutrition, daily movement, and setting boundaries to maintain balance. Her warm and encouraging tone invites listeners to embrace the season with a growth mindset, replacing perfection with progress.

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In this week’s episode of "Never Miss a Monday," host Stacey Garcia welcomes Andrea Owen, a renowned keynote speaker, life coach, and author. Andrea shares her transformative journey from personal turmoil to empowerment, discussing pivotal moments that led her to inspire women worldwide. Dive into conversations about resilience, self-compassion, and the courage to embrace change. Discover how Andrea's experiences with addiction, personal growth, and spirituality have shaped her mission to help others find their voice and power. Tune in for an inspiring dialogue on overcoming adversity and living authentically.

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In this week’s episode of Never Miss a Monday, host Stacey Garcia welcomes Cathy Heller, a renowned teacher, top podcaster, and bestselling author. Cathy shares her transformative journey from the music industry to becoming a spiritual guide, emphasizing the power of manifestation and the law of reception. The conversation delves into the importance of spiritual practices, the concept of abundance as a state of being, and practical steps to overcome self-sabotage. Cathy's insights on tuning into one's inner frequency and embracing the unknown offer listeners a path to a more fulfilling and abundant life.