MenoPositive

Is it perimenopause - or could your thyroid be part of the picture? Here’s why the two are more connected than many women realise. Your thyroid helps regulate energy, metabolism, brain function and your sex hormones. And as estrogen, progesterone and testosterone change through perimenopause and menopause,thyroid function can be affected too. That means it can be confusing to determine whether it's perimenopause or thyroid dysfunction that is behind your fatigue, weight gain, brain fog, hair loss or poor sleep. And sometimes it could be both! In this MenoPositive episode, Lisa Jedan is joined by thyroid expert McCall McPherson, founder of Modern Thyroid Clinic, toexplain why thyroid health deserves a place in the menopause conversation and how understanding the connection can help you feel more informed about your changing body. In this episode: · How thyroid function and changing hormones influence each other · Perimenopause symptoms vs thyroid symptoms, including weight gain, fatigue and brain fog · What to ask when thyroid blood tests are “normal” but you still don’t feel like yourself · Thyroid medication, HRT and practical ways to support thyroid health as you age McCall also shares why the basics, like nutrition, movement, sleep and strength, can make a meaningful difference, andwhy midlife is a time to stay curious about your body rather than simply accepting that feeling less like yourself is inevitable. Resources: Pre-order McCall's Upcoming Book: Take Back Your Thyroid Join the MenoPositive Community If you have a friend who still doesn't feel right, share this episode with her! Follow, rate and review MenoPositive so more women can discover the show and navigate hormone shifts with confidence! MenoPositive – redefining menopause by helping women understand what’s happening in their bodies during hormonaltransition, and what they can do about it!

Could it be perimenopause - even if you're still having regular periods? Here's what every woman should know. Perimenopause can begin years before menopause and the first signs aren't always the ones we expect. Anxiety, brainfog, poor sleep, mood changes and feeling unlike yourself can easily be blamed on stress, work or simply having too much going on. In this MenoPositive Essential, Lisa Jedan is joined by perimenopause and menopause specialist Dr Shahzadi Harper for a practical guide to understanding what's happening to your body and more importantly, what you can do about it. In this episode: · The early signs and symptoms of perimenopause - and when they can begin · Why anxiety, brain fog, poor sleep and mood changes can be mistaken for stress · HRT: when to consider it, common misconceptions and the conversation around breast cancer risk · Weight and metabolism in perimenopause, including GLP-1 medications such as Ozempic Shahzadi also explains when to speak to your doctor and why women should start understanding hormonal health beforethey think they need to. Resources: The Perimenopause Solution by Dr. Shahzadi Harper and Emma Bardwell Join the MenoPositive Community If you found this episode useful, follow MenoPositive so you don't miss future conversations and please leave a ratingor review on Apple Podcasts or Spotify. It helps more women discover the show! MenoPositive: redefining menopause by helping women understand what's happening in their bodies during hormonal transition and what they can do about it!

What if menopause wasn't something to fight—but an opportunity to rebalance your body? In this episode of Menopause: The Edit, Lisa sitsdown with wellness expert Antonia David to explore how Traditional Chinese Medicine views menopause not as decline, but as a natural transition and a second spring. Rather than viewing menopause as a collection of isolated symptoms, TCM sees the body as an interconnected system where energy, lifestyle, rest and balance all play an important role in supporting wellbeing. Together they discuss: Why more women are turning to complementary therapies to support their perimenopause journey The Five Element Theory (Wood, Fire, Earth, Metal, Water) The importance of our kidneys and why your 3pm energy slump may not be a coincidence Whether you're curious about Traditional Chinese Medicine or simply looking for new ways to support your health throughperimenopause, this episode offers an easy introduction to an approach that has been practised for thousands of years. Find your Element with Elemental Herbology HERE. Connect with Lisa and MenoPositive: Join the community on Instagram Subscribe to our YouTube Channel Sign up for news and events

Could modern life be making your menopause symptoms worse? In this episode, longevity and human optimisation physician Dr Ash Kapoor explores what we can learn from the world's Blue Zones and traditional communities, and why chronic stress, lack of community, time spent indoors and our fast-paced lifestyles may be influencing how we experience menopause. Together we discuss: Why women in Blue Zones appear to experience menopause differently Why community and nature are two of the most overlooked health interventions Simple ways to create a more menopause-friendly environment, even in a busy city This isn't about moving to Sardinia. It's about understanding how modern life shapes our health and discoveringpractical, evidence-informed habits that can help you build resilience, support healthy ageing and create a more positive menopause experience. Connect with Dr. Ash Kapoor Dr. Ash on Instagram Learn more about Levitas Clinic Connect with Lisa Join the MenoPositive Community Receive news and updates

What if supporting your hormones starts long before hormones themselves? If you've ever thought, "I'm eating well, exercising, taking mysupplements... so why don't I feel like myself?" this episode is for you. This week, Lisa is joined by Jess Kane from BodyBio to explore afascinating piece of the menopause puzzle that most of us never hear about: cellular health. Because hormones don't work in isolation. They communicate with every cell in your body. And when those cells are under pressure from modern life, environmental toxins, chronic stress and poor nutrition, everything from your energy and metabolism to your brain, mood and gut health can feel the effects. Together, Lisa and Jess discuss: Why menopause symptoms aren't just about hormones The surprising link between cellular health, brain fog and fatigue Why some women don't feel better on HRT - and what could be missing How health fats are critical to your cellular and brain health Simple daily habits to build your resilience before, during and after menopause How to create the strongest, possible foundation for long term health This isn't about a quick fix. It's about understanding how to build a body that can better support hormonal change—so you can think more clearly, feel more energetic and approach your second half with confidence. Connect with Jess: Instagram Learn more about BodyBio Help build the MenoPositive Community Join the community Sign up for news and udpates