This week on The RAISE Podcast, we're joined by Amelia Stuart Short to explore the unconventional wellness and motherhood practices that have shaped her life and family. From a traumatic start to adulthood and a powerful journey through recovery, spirituality and personal transformation, Amelia shares how those experiences led her to question the status quo and create a life rooted in intuition, intentionality and trust. Together, we dive into some of the "unhinged" wellness practices Amelia swears by, including red light bulbs at sunset, avoiding sunglasses, fascia work, tongue-tie release, nervous system support, low-tox living and creating a home environment that works with our biology rather than against it. We also explore Amelia's deeply personal experiences with pregnancy and birth, including conscious conception, home birth, trusting the body, and learning to tune out external noise in favour of inner wisdom. Follow Amelia here - https://www.instagram.com/femininemothering/reels/   Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraiseThanks to our sponsors of this season:Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISEEpetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/RaiseSweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.comPast sponsors we still swear by — codes included:Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISEGlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.comBon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.